Yoga Meditation – Yoga Meditation
Whenever the words of yoga and meditation come together, we definitely have the idea whether yoga is meditation or yoga and meditation is the same action. Because our breath has a very important role in both these actions. So today we through this article Yoga and Meditaion in Hindi What is it will be known in detail about how to do it. Through meditation and yoga, man attains depth in the consciousness of his mind. We can call meditation and yoga two aspects of the same coin. Where yoga makes our body healthy and shapely, the same meditation makes our brain healthy. In a way, meditation in a way acts like exercise for our brain.
Yoga helps you connect you with yourself and meditation helps the body to connect the mind, the mind with the soul and the soul to the universe. Meditation (meditation) brings good thoughts by removing negative thoughts from our mind. Calms the mind. Meditation provides spiritual satisfaction and peace that cannot be described. Currently meditation has become very famous which we call meditation. Sri Sri Ravi Shankar has made it world famous. Baba Ramdev is also training for free yoga and meditation.
What is meditation – What is Meditation in Hindi
Meditation (meditation) is a practice from which a person uses a technique and conscious focuses on a particular object, idea, sound, activity. Meditation (meditation) is mainly to achieve mentally clear and emotionally calm and stable position. Maharishi Patanjali's book 'Yoga Sutra' also describes meditation.
How does meditation work. – How to Work Meditation
Studies show that when we meditate along with yoga, it has a great impact on our brain, nervous system and our immune system. People who are under more stress. Such as restlessness, lack of mind, yoga meditation has proved to be very effective in loneliness, enzyme, depression. It creates positivity or good thoughts by eliminating bad thoughts or negativity from the mind. Keeps the mind calm. Increases memory power.
Method of attention – Meditation Method
We have heard and read a lot about meditation or meditation. But now it is the turn how meditation is done. So let's know how meditation is practiced.
Method of meditation meditation –
- First of all choose a quiet, clean natural environment where you keep getting pure fresh air
- Sit a comfortable position on your seat in Padmasana or Sukhasana.
- Keep your spine straight.
- Put your palms cups above your knees and sit in meditation posture.
- Now look at the things around you carefully.
- Close your eyes while focusing on anything on anything.
- You have to focus on what you have seen while closing your eyes.
- If you want, you can also chant ॐ, it helps in focusing and is also very effective.
- Meditation will increase your concentration and keep the mind calm.
- Practice of attention should be done regularly you can start from 2 minutes and do it for 20 minutes
- Benefits of Meditation – Benefits of Meditation
- Meditation increases our concentration.
- Meditation intensifies our brain.
- Meditation increases the immunity of the body.
- Practicing meditation makes a person's body healthy and healthy.
- Meditation and yoga reduces the speed of aging.
- Meditation makes us energetic, creative power and agility get agile.
- By meditating, the risk of heart related diseases is reduced.
- Meditation strengthens intuition.
- Meditation removes depression, calms the mind.
- Practicing meditation helps us to quit bad habit.
Conclusion – conclusion
Yoga meditation rejuvenates your senses. Carefully you can feel the complete change in yourself. This is possible only then. When you practice it regularly, give yoga and meditation a place in your life and continue regular practice. Hope you have got full information from this article. I myself meditate yoga and get acquainted with its benefits. If you like the article, then please comment.
FAQ
Q 0-1 = What is the importance of meditation in yoga?
U0-1 = When we do yoga, only our body is fit. But when we meditate along with yoga, meditation or meditation calms our mind, removes bad thoughts, increases self-power.
Q 0-2 = How to focus while doing yoga?
U0-2 = First of all, do a little warm up or after jogging a little compound, choose a quiet clean place where attention can be done. Keeping the spine sitting in Padmasana or Sukhasana very straight, you can sit in meditation posture or chant the height or without chanting it.
Q. 0-3 = What is the benefit of meditation?
U0-3 = intensifies the brain, as well as increases memory power, increases unity, immunity. Stress, depression, removes enzymes. Sleep is good.
Q 0-4 = Can I do yoga and meditation together?
U0-4 = meditation can be done along with yoga. Because when we do yoga and meditation together, a new power is communicated in our body.
Q 0-5 = Do you have to meditate 5 minutes daily?
U0-5 = meditating daily will end your stress soon, your creative and thinking power will increase unprecedented and at the same time you feel energetic all day and will do your work with great readiness.
