Tadasana benefits in hindi increases the height rapidly

Tadasana increases height rapidly

In this article, we will learn about Tadasna Benefits in Hindi. Tadasana is one of the basic asanas of yoga. Tadasana is made up of two words. Tad which means mountain and asana means posture, that is, this asana can be called a posture with mountain currency. In which the body's posture is similar to the mountain. One of the 12 Asanas of Suryanamaskar is a very good posture to start Tadasana Yoga exercises. This is very simple, if you have just started yoga, then first practice this asana, this asana is also known as Mountain Pose. Children or old people of all ages can do this asana. It has many benefits. Tadasana Yoga cures our physical balance. Also is also helpful in increasing our stature. This increases our concentration. Also relieves back pain. This yoga practice leads to good stretching of our feet, hands and spinal cord. It makes our body flexible. Prepare the body for difficult asanas. This asana also strengthens the muscles of our feet. To start yoga, Tadasana is very simple and good asanas like Vriksasana and Balasana. Some people consider yoga practice to be very difficult and run away from yoga. But it is not so that there are many simple asanas in yoga that you can keep yourself healthy by doing it easily. In the article further, we will learn about the benefits and precautions from this asana. Tadasana is also known by other names. Parvatasana, Palm Tree Pose, Late Yoga.

Tadasana mountain pose –

Tadasana is also called Mountain Pose or Palm Tree Pose. It is as easy to look as easy as it seems. You can make this asana part of your daily routine very easily. This is an important yoga. It looks very easy but it is a very effective posture.

Tadasana method –

1. First choose a clean, quiet place.

2. Now put both your hands next to the body and stand up straight.

3. Standing upright and keep some distance between your two legs.

4. Taking a deep breath, tie your fingers with each other while moving both your hands above the head.

5. Keep your hands, waist and legs very straight and stretch towards the sky as much as possible.

6. Stand on the fingers of your feet while picking up your heel.

7. During the posture, deep and long breath is to be taken and left.

8. In this stage the entire weight of the body will be on the claw.

9. Stopped for some time in this stage.

10. Repeat this asana at least 10 times.

Some precautions while doing Tadasana

1. People who have low blood pressure problems should not do this yoga.

2. Pregnant women should practice this asana only with the help of a qualified instructor.

3. If you have trouble not to sleep then do not do this yoga asana.

4. If there is a problem of headache or migraine, do not do this asana.

5. People who want pain in tortoise or knees should not practice this asana.

6. When there is an internal injury (injury), you should avoid practicing Tadasana.

Benefits of Tadasana

Benefits of Tadasna in Hindi

1. Improvement in body posture

The main task of Tadasana is to fix the posture of the body for a long time or when sitting most of our body, the posture of our body gets spoiled. When practicing Tadasana regularly, you will see that your posture has become better than before. Now you will be able to stand stable for a long time and your walking posture will also improve.

2. Helpful to increase length

By regular practice of this asana, it helps to increase height. Children whose length is not increasing. Make them practice Tadasana, so that they will help in increasing their stature.

3. Help in making balance

With this asana, you can correct the balance of your body. When we practice Tadasana, we have to stand on the claws of our feet, which helps us to balance and increases flexibility in the body.

4. Knees, tortoles and thighs strengthen

Tadasana Yogasan works to strengthen our knees, ankles and thighs. When we do Tadasana regularly. So these organs of the body get more stretched, due to which these organs become stronger and flexible than before.

5. Relief from back pain

When we practice Tadasana. So stretch the body upwards, which causes our spine and waist to be stretched, which gives relief from back pain and back pain. If this asana is practiced properly, then you can get rid of waist and back pain forever.

6. Respiratory system is strong

If there is any respiratory disease, then practice Tadasana regularly, by doing this, not only the body remains healthy but also strengthens the respiratory system.

7. Improvement in digestive system

You do this asana regularly. So Tadasana helps in removing the stomach dirt, which improves digestion. Must include this asana in your routine.