Sudarshan kriya
We must have often heard from our parents that do not do too much angry, it makes the mind bad. A person ends the power to understand his thinking. This is not only a thing to say, but they also have a negative effect on our health. And nowadays our lifestyle is where it is a big thing to take a little time for ourselves. If we find two moments in life in this running and running life, then something new seems to be new in life. The body is ready to work again with double energy. There is a different kind of peace in the mind. We call our Sudarshan Kriya a lot of reduced process. Today, in this article, we will know in detail about what is Sudarshan Kriya, how a new consciousness generates new energy in us. According to some researches, breathing exercise, especially Sudarshan Kriya is more beneficial. Sudarshan Kriya is a kind of breathing compound action. This action has a very profound impact on our immune system, Central Nervous System. Taking the breath in a motion and rhythm in a manner shows how well the body is working. So let's know about Sudarshan Kriya in detail.
What is Sudarshan Kriya
The word Sudarshan is made up of two words. Su means good or proper and philosophy means vision or watching. Similarly, Sudarshan means attitude and action means purification when we are born, the first action we do is Sudarshan Kriya is a simple, powerful rhythm process that is a process that is our body, mind , Ties emotions together in a rhythm. Through this action, our body is freed from stress and is filled with new energy again. Sudarshan Kriya is a combination of technology of breathing in a pranayama and rhythm. It starts with slow breathing and release. And slowly moves towards a series of breathing techniques rapidly. Sudarshan Kriya is mainly taught to control your breath. Sudarshan Kriya removes negative feelings like stress, anger, anxiety and sorrow. Sudarshan Kriya helps you to reach happiness, stress and energetic position.
How does Sudarshan Kriya work?
In Sudarshan, you control your breath. When different types of emotions come in our mind, then according to those feelings, we breathe. As we take small breaths in more anger. When we are happy, we take long and deep breaths. In this way our feelings change our breathing speed, ie breathing cycles, similarly we can change our mood through our breathing technique. Sudarshan Kriya helps you live a stress -free life.
Who can do Sudarshan Kriya
People over 18 years of age can do this action by students, working professionals, elderly, adults, housewives. You can easily learn this process by taking training from a trained instructor.
Sudarshan time
It takes about 25 to 30 minutes to perform Sudarshan Kriya. Everyday you can practice about 30 minutes. According to research, the quality of sleep of people practicing regular Sudarshan Kriya has improved 76.6%.
Method of performing Sudarshan
There are four stages in Sudarshan Kriya. Ujjai Pranayama, Bhastrika Pranayama, chanting of ॐ, Kriya Yoga will get full benefit of this action only when you will complete these four stages. Let us know about these four stages of Sudarshan Kriya.
1. Ujjai Pranayama –
First of all, sit in Sukhasana or Padmasana, after this, both your hands should stay on your feet, your hands should stay in air or patience posture, keeping your spine straight and tightening your throat by keeping your throat tight, a voice will come out of the throat. After filling your neck down, now Jalandhar will be tied. Now after stopping the breath, closing the right nose and exhaling from the left nose, it will be suitable if it is appropriate.
2. Bhastrika Pranayama –
Sit up straight in Sukhasana and take a long and deep breath in about two to two and a half seconds and take out breath in the same time. This is Bhastrika Pranayama, this causes an intake of excess oxygen in our body. When excess oxygen goes inside our body, the chances of diseases are greatly reduced. We should do this pranayama daily.
3. Om's attention –
Sitting in Sukhasana or Padmasana, put your hands on the feet and leave your body loose.
Close your eyes and remove only ॐ voices and the normal breathing will continue to move on the sound of only ॐ. It removes your stress and develops new energy in you.
4. Kriya Yoga –
The last phase of Sudarshan Kriya is Kriya Yoga. In this, the speed of the breath has to be replaced with a rhythm, for this, first close the eyes and breathe slowly, after this, take the breath with a slight speed, but in the time you are taking the breath, the breath in the same time Leave with a rhythm and speed, this action purifies your mind.
Benefits of Sudarshan Kriya
1. Sudarshan Kriya reduces depression, enzyme and stress.
2. Sudarshan Kriya increases our mental attention.
3. This action improves sleep quality.
4. The body improves the action and blood pressure.
5. Self -respect and life improves satisfaction.
6. Improves cholesterol and reduces blood pressure.
7. Increases the lungs of the lungs and keeps the heart healthy.
8. It increases the amount of anti -oxidants in our body, which protects us from old age.
9. There is an increase in immunity.
Precautions
Women who are pregnant. People who have respiratory problems or who are suffering from serious diseases do not do this action.
conclusion
Health Divin has tried to give complete information related to Sudarshan Kriya to its beloved readers through this article. The purpose of writing this article was only to provide the correct information to your favorite readers. For this article, we have collected a lot of information regarding Sudarshan Kriya. We have been able to bring the best information of them to you. If you like the article, please comment.
FAQ
1. When should Sudarshan Kriya be performed?
When you feel more stressed and you want to make your life better.
2. What are the benefits of Sudarshan Kriya?
1. Sudarshan Kriya increases the power of our lungs.
2. It keeps the heart healthy.
3. reduces depression, stress and enzyme.
4. Schwson improves action and blood pressure.
3. How much Sudarshan Kriya is it?
It takes about 30 minutes to perform Sudarshan Kriya. You can keep yourself refreshed by practicing it every day.
