Hello Friends ! Today we will talk about the side effects of eating eggs everyday every day
Eggs are an important part of our diet. Eggs contain plenty of nutritious elements. Eggs contain abundant protein and many other types of nutrients.
Side Effects of Eggs Everyday
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Apart from protein, antioxidants and minerals are also found in abundance in eggs, which are very important and beneficial for our body. These nutritious elements are very beneficial for our skin and hair and help us to keep them healthy.
But do you know, there can also be side effects of eating eggs everyday. So let us know what the side effects of eating eggs can be done everyday:-
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Cholesterol may increase
Eating eggs every day can be the Effects of Eggs Everyday that eating eggs every day can increase your cholesterol because it contains a very high amount of dietary cholesterol in it. Egg yolks contains high amount of fat that can increase the amount of cholesterol in your body.
Increased cholesterol can increase cardiovascular diseases.
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Biotin absorption
The side effects of eating eggs every day can be eggs every day that the absorption of biotin in your body can be reduced.
Egg whiteness contains protein called avidine, which has the ability to connect with biotin and reduce its absorption. Due to which there is a deficiency of biotin in our body.
Nih According to an article of biotin, symptoms of biotin deficiency usually appear gradually and it starts thinning hair and gradually all the body's hair starts. Open parts of the body such as the eye, nose, around the mouth, crushed, red rash starts appearing.
That is why cooking egg whiteness destroys avidin avidin, which reduces its ability to obstruct the absorption of biotin.
3. Allergy:-
The side effects of eating eggs can be allergic (allergy)
Egg intake can sometimes cause allergy reactions. Ends are one of the most common allergies producing allergy in children. Symptoms of eggs from eggs usually appear from a few minutes to a few hours after eating eggs or eggs.
Signs and symptoms range from mild to severe and may have skin rashes, hives, nasal closure and vomiting or other digestive problems.
Therefore, people who are allergic to eggs should stay away from eggs.
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Digestive problems
Side effects of eating eggs every day can also be digestive problems.
Many times eating eggs every day can also cause some digestive problems. Many people are not able to digest eggs well every day because the eggs are rich in many types of nutritious elements.
Consuming regular eggs can cause stomach pain in some individuals. Due to which symptoms like indigestion, gas and stomach inflammation can be seen. Egg cooking types also depend a lot such as boiled, cooked or fried eggs.
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Salmonella contamination
Salmonella is a bacteria that can be on or inside the egg shell. Salmonella can be applied on egg peels. This can happen when the birds lay eggs and when laying the eggs touch the beet (stool) of the bird. Touching the eggs from the grocery store is not a major cause of illness because those eggs are washed before reaching the shops.
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Eating raw or half -bound eggs may be more at risk of being infected by Salmonella. Eggs must be fully cooked to reduce this danger.
This bacteria reaches your body and weakens your immune system and your body's ability to fight diseases start decreasing.
Especially pregnant mothers, young children, elderly and people with weak immune system should boil the eggs completely.
Side Effects of Eggs Everyday
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