Navratri Health Tips 2020: The holy festival of Navratri has begun. During this time, the devotees of the mother fast for nine days to please them. If you too have kept this Navratri fast but …
Navratri Health Tips 2020: The holy festival of Navratri has started. During this time, the devotees of the mother fast for nine days to please them. If you too have kept this Navratri fast but are troubled by your increasing weight, then you can help you 5 amazing tips. People fast during Navratri take great care of their food and drink. The best thing is that during this time eating outside things is also avoided. Which works for our weight gain in the rest of the days. By consuming healthy things during the fast, you will not feel weakness with your immunity. Also, your weight can be reduced very easily. So what is the delay, let us know how you can reduce your growing weight during Navratri fast.
Keep your breakfast during the fast-
During the fast, you should eat dry fruits soaked at night in your breakfast. Apart from this, in addition to dry fruit in the morning diet, you can also consume apples and milk. By doing this you will not feel hungry for a long time and you will avoid eating more. So that your weight will be controlled.
Lunch-
Before lunch during fasting, you can consume buttermilk, lemonade, green tea, lassi or coconut water to detox your body. By doing this you will feel fresh and your weight will not increase. You should eat more and more vegetables in lunch. With vegetables, you should try to consume curd -sabudana, kuttu's whole and chaat instead of kuttu bread. Drink a cup of green tea after lunch.
Evening breakfast should be something like this
During the fast, you should eat roasted peanuts, walnuts, makhanas and raisins during the fast. Avoid consuming packed salty substances found in the market. The fat present in these works to increase your weight.
Dinner-
Try to consume roasted food instead of fried food during Navratri. You can consume yogurt with boiled sweet potato at night. Try to eat vegetables by boiling.
Workout-
During the fast, in the morning workouts, aerobics exercises like, fast walking can do swimming run or bicycle activity. Aerobic exercise increases the heart rate, which helps to burn calories.
