Navratri 2020 Fasting Rules: If faith and belief are true then there are no special rules for worship. Any person can worship God only by keeping true reverence in mind. From October 17 …
Navratri 2020 fasting rules: If faith and belief are true, then there are no specific rules for worship. Any person can worship God only by keeping true reverence in mind. Navratri fasts have started from 17 October. In such a situation, there will be many people who do the work frorm home, who will not have kept any fast till date due to lack of time. But this time, due to the time, he will also want to keep a fast of Navratri. If you are also included in the list of such people, then know these important things before keeping the fast so that there is no harm to your health with faith.
Keep yourself hydrated-
To maintain good health, it is very important for the body to be hydrated. In such a situation, if you are fasting for the first time, then your responsibility towards yourself increases further. Drink water for a while to keep yourself hydrated. Apart from this, keep consuming things like juice and lassi.
nutritious food-
If you are fasting for the first time, do not include things like chips in the diet. Instead, eat nuts like almonds, walnuts, raisins. These things will fill your stomach quickly and your body will also get energy immediately.
Take care of the diet-
In the first time, if you have planned to keep the entire 9 fast of Mata Rani, then first prepare your diet plan. For a long fast of nine days, eat healthy food in a diet. For this, you can consume Kuttu, Sabudana and Makhana.
Keep the rules of fasting easy-
For the first time, people observing fast should avoid taking a pledge of waterless fast. Doing this can spoil your health because your body is not used to fasting. Well -fasting is a very harsh fast, keeping it for the first time can make you feel weakness.
Don't forget to include buttermilk in the drink-
During fasting, not only water, but you should also consume things like buttermilk, juice, sorbet so that there is no lack of water in your body and you remain energetic.
