The winter season brings with it cool and freshness. This time is of special moments spent with warm clothes, hot tea, and family. But in addition, it can also cause many health related problems. Cold winds and temperature fall in the risk of colds, colds, cough, fever and other seasonal diseases. Therefore, it is not only necessary to take care of health in winter but also very important. Let's know in detail the remedies that can keep you healthy and free from diseases in winter.
1. Proper use of warm clothes
Selection of warm clothes is very important to avoid cold winds in winter. Wear woolen fabrics such as sweaters, jackets, mufflers, and gloves. Especially keep the head, ears, and legs covered because it is the parts of the body that feel the cold most. Use thick blankets at bedtime so that your body remains warm all night.
2. Nutritious and balanced diet
In winter, the body requires additional nutrition. The body's immunity can weaken the body's immunity due to cold, so it is important that you include vitamins and minerals in your diet.
- Dried dry fruits and nuts: Eat almonds, walnuts, cashews, and raisins. They give energy to the body immediately.
- Fruits and Vegetables: Eat seasonal fruits and vegetables like orange, amla, carrots, spinach, and fenugreek.
- Turmeric and Ginger: Turmeric milk and ginger tea works magically in winter. It helps to keep the body warm from inside and protect against infection.
3. Stay hydrated
In winter, there can be a habit of drinking less water because thirst seems less. However, the body needs water in both cold and summer.
- Drinking hot water increases the body's ability to fight cold.
- Eat ginger-tulsi tea like green tea or herbal tea. It not only hydrates the body but also increases your immunity.
4. Importance of Exercise
Laziness often dominates in winter, and people avoid leaving bed in the morning. However, it is even more important to focus on fitness in this season.
- Do yoga daily. Keep the body active through Surya Namaskar, Pranayama and Stretching.
- Walking, jogging or light exercise. Walking for 15-20 minutes in the morning sun is very beneficial for your health.
- Light exercise can also be done inside the house if the cold is too much.
5. Pay attention to cleanliness to avoid infection
Viruses and bacteria spread rapidly in winter. In such a situation, the cleanliness of the individual and home is very important.
- Wash hands again and again. Use soap or sanitizer after coming from outside.
- The things that are repeatedly used, such as towels and bed sheets, keep them clean and dry.
- Keep your house warm to avoid cold air. Use a heater if possible.
6. Avoid cold food and drinks
Consuming cold things in winter can cause colds and throat problems.
- Avoid drinking fridge water and drink lukewarm water.
- Do not say cold foods such as ice cream or cold drinks.
- Eat hot and fresh food, which includes soup, khichdi or hot rotis.
7. Foods that enhance immunity
Strong immunity in winter helps fight many diseases.
- Gooseberry: It is an excellent source of vitamin C and strengthens the immune system by eating it.
- basil:Tulsi leaves prevent winter infections. You can take it in tea and take it.
- Honey: Taking one teaspoon of honey in the morning provides relief to the throat and prevents cough and cold.
8. Enough rest and sleep
Complaints of fatigue and weakness in winter become common. The best way to avoid this is to get enough sleep.
- Get at least 7-8 hours of sleep every day so that the body's energy remains.
- Take a bath with warm water or drink warm milk before bedtime. This will help your body relax.
9. Eat sunlight
The heat of the sun is often low in winter, which can cause vitamin D deficiency in the body.
- Sit at least 15-20 minutes daily in the morning sun. It strengthens bones and muscles.
- Sitting in the sun brings heat to the body, which can prevent cold.
10. Follow home remedies and first aid
If there is a mild cold and cold due to cold, then immediately adopt home remedies.
- Hot water steam: It is helpful in removing the restriction of the throat and nose.
- Use of ginger-garlic: Include it in your diet or drink it in tea.
- Massage with hot mustard oil: It improves blood circulation and keeps the body warm.
11. Do not ignore cold and cold
Many times people take normal winter lightly, but it can cause fever, bronchitis, or pneumonia when it increases. If the problem becomes serious, consult a doctor immediately.
conclusion
Winters bring with them the gaiety of festivals and the fun of cold weather. However, this weather can also become a home of diseases if health is not taken care of. By adopting the simple and effective measures mentioned above, you can enjoy the cold weather and maintain your health. Remember, a healthy body is the basis of a pleasant life.
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The post know what remedies should be adopted to avoid diseases in winter appeared first on Best Hindi Health Tips (Health Tips), Healthcare Blog – News | GOMEDII.
