Kapalbhati Benefits in Hindi
Method of Kapalbhati and its miraculous benefits
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Nowadays our life has become a lot of stress, tired. Every person has become so busy. In his life, they do not have time for themselves. Due to this our daily routine has deteriorated. Late night sleeping late night, early to go to the job, eat anything in a hurry, do not take care of your health, pollution which greatly affects our lifestyle, and somewhere our bad routines, due to which we are gripped of many diseases I am happy In such a situation, it is very important that we should do our daily routine and spend some time for ourselves and do yoga and exercise. Kapalbhati Pranayama is one such posture in which all yogasanas get the benefit. If you cannot do much posture due to lack of time. So only you can keep yourself fit by doing Kapalbhati. Kapalbhati works effectively on different parts of the body and gives full benefits. Let us know about it in detail.
Kapalbhati is made up of two words. Kapal means frontal or brain and bhati means light or light, that is, there is light or light on the frontal of those who perform Kapalbhati Pranayam. Kapalbhati is also called Sanjeevani, many diseases can be overcome by doing only 5 minutes of Kapalbhati. And yourself can be kept healthy. By doing Kapalbhati, digestive system, stomach problems, obesity, stomach fat, belly fat can be overcome in a few days. Also, blood flow is also good. Kapalbhati helps to remove toxins from our body. This kidney and liver problem effectively cures.
The right time to do Kapalbhati
Right time to do kapalbhati pranayam –
The right time to do Kapalbhati Pranayama is considered good from 4 to 7 am. At this time peace is more in the atmosphere, Kapalbhati Pranayam should always be done on an empty stomach. You can also do it in the evening. But it has been 4 hours since the food. Even if it is done in the evening, it gives adequate benefits.
Reciprocity
Steps of kapalbhati pranayam –
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1. To do Kapalbhati, first of all sit in Padmasana, Vajrasana or Sukhasana posture.
2. Now make Chit Mudra with both your hands and place it on both your knees
3. Close your eyes and relax your body loose.
4. Take a deep breath in and exhale with a shock, during this time, draw the stomach inward.
5. If you are a bigginer, then in the beginning, practice it only 5 to 10 times.
6. Keep in mind that when you are sitting in Padmasana, Sukhasana or Vajrasana, then your spine should be very straight.
7. When you start this pranayama, you have to breathe and pull your stomach inwards and remove the breath.
8. During Pranayama, taking long and deep breaths and leaving, it will get full benefit.
9. If Kapalbhati Pranayama is done properly, it gives full benefit and within a few days you will feel the difference.
10. You can repeat many cycles.
Benefits of Kapalbhati Pranayama
Kapalbhati Benefits –
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1. Cupidity daily provides relief in stomach problems and the digestive system is good.
2. This pranayama keeps the energy level.
3. Problems related to liver and kidney are cured and get rid of the problem of black circles under the eyes.
4. When applying Kapalbhati regularly, there is sharp and glow on the face. By doing this, your beauty also enhances
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5. It is very beneficial for our lungs.
7. Kapalbhati comes out of toxic and other waste materials in the body, which makes us feel good.
8. The problem of asthma and sinus also provides relief.
9. It also helps in improving your metabolism. By doing this asana, stomach muscles cause stretch, which reduces abdominal fat.
10. It purifies all the nadis of the body.
Precautions – Precaution –
1. Do Kapalbhati with the right method, some people do it wrongly, which does not give them proper benefits and they have to face different types of problems.
2. While doing this asana, your body should be stable and should not move the shoulders.
3. Recakes breathing speed, do not increase the same.
4. You have to focus your attention on the breath. When you pull the stomach inward, the breath comes in the body on your own, only keep in mind that while pulling the stomach inside, it is the right method.
5. If you have a disease like stomach, digestion, related or ulcers, hernia, then do medical consultation.
6. If there is pain or any other problem while doing the posture, then stop doing the posture.
7. Pregnant women should not do this pranayama, this pranayama is prohibited even during menstruation.
conclusion
Kapalbhati Pranayama is doing Sanjeevani work in Kalyug. By doing this daily, our body has amazing benefits. I have written this article based on my own experience. I have got very unmatched benefits from Kapalabhati Pranayama. The additional fat and stretch marks that occur on the stomach after the pregnancy decreases to a great extent and if you have been practicing this pranayama daily for many years, then this stretch marks They do not even see. It is a miraculous posture. Which has many benefits, you must have been known through this article. So give some time of your precious life to this pranayama and practice it regularly and advise others to do it too. If you like the writing, then please comment.
FAQ –
Q = 1. Does Kapalbhati reduce abdominal fat?
A. = 1. Kapalbhati Pranayama mainly has a focal point. The problem related to the digestive system is cured, metabolism is good, when there is stomach, it ends excess abdominal fat in a very short time.
Q = 2. When should we do Kapalbhati?
A. = 2. Kapalbhati, you can do it both in the morning and evening, this pranayama khali stomach should be done only then it will get proper results.
Q = 3. How many times can I do Kapalbhati?
A. = 3. Kapalbhati Pranayama can be done twice a day in the morning and evening. Whenever you are doing Kapalbhati, your stomach should be empty, then you get full benefit. After eating food, never do Kapalbhati, this loss can be a body.
Q = 4. How many times should Kapalbhati be done in 1 minute?
A. 0 = 4. It depends on your physical strength. If you have just started, then you will be tired of practicing 15 to 20 times, if you are experienced, then your pace will also be faster, then you can do this pranayama 100 times in 1 minute.
Q = 5 Which is the best pranayama?
A. = 5 Kapalbhati Pranayama is the best pranayama. It reduces the fat of our stomach. And brings stomach and flexibility to stomach muscles.
