Breast cancer is a serious and rapidly growing health issue occurring in women. Although this problem can affect a woman of any age, it is often assumed that unmarried or young girls have a low risk. This notion is wrong. Research and medical experts suggest that the disease can be detected on time with regular scrutiny and awareness and preventing it from reaching a serious condition.

 

In this blog, we will discuss in detail the risk of breast cancer, symptoms, benefits of regular screening and other aspects related to it in this blog.

 

 

What is breast cancer?

 

Breast cancer is a type of cancer caused by abnormal and uncontrolled growth in breast cells. This cancer can begin in various parts of the breast, such as milk ducts (dax), milk glands (lobules), or nearby tissues.

 

 

Why is there a risk of breast cancer in unmarried girls?

 

Unmarried and young women may have less number of breast cancer cases, but this is possible. Following are some of the main reasons for this:

 

• Causes of lifestyle: Lack of unhealthy food, obesity, and physical activities may increase the risk of breast cancer. Excessive alcohol consumption and smoking also increase the risk of cancer.

 

• hormonal imbalance: Menstrual irregularity and hormonal imbalances are one of the risk factors of breast cancer. Late menstruation starts or closing early can also be the reason behind this.

 

• Family History: If someone in the family has breast cancer, then the risk in the next generation is high. BRCA1 and BRCA2 gene mutations also increase risk.

 

• other reason: Coming in contact with radiation and natural changes in breast cells.

 

Importance of regular checking of breast cancer

 

Breast cancer is one of the most common cancers in women, but it can be completely cured by identifying in the initial stage. This is why its regular check is very important. Regular checks can detect any unusual change, lumps, or other symptoms in time. Treatment is more effective, less complex and less expensive when the cancer is diagnosed in the initial stage.

 

In addition, regular check-up makes women more aware of their body, making them focus on small changes. From home-based self-examination to advanced trials such as clinical breast exam and mammography, all probe methods are important for the prevention and treatment of breast cancer. This process provides not only physical health, but also mental peace, as the positive results of the investigation can reduce any kind of uncertainty and anxiety.

 

In particular, regular check -up for women who have family history or other risk factors can prove to be a life saving. Awareness and timely investigation is not only the most effective way to prevent breast cancer, but also encourages women to take responsibility for their health.

 

 

Breast cancer prevention measures

 

Breast cancer is a serious health problem, but the right lifestyle, awareness, and regular checks can prevent it to a large extent. To understand the measures to prevent breast cancer, it is necessary that we know its risk factors and rescue strategies in detail. Here are information about those measures, which can be helpful in avoiding breast cancer.

 

• Fruits and Vegetables: Foods such as green vegetables, berries, citrus fruits, and beans are rich in antioxidants, which protect cells from carcinogenic effects.

 

• Low fat diet: Avoid high -fat food as it can promote obesity and hormonal imbalance.

 

• Fiber -rich food: Whole grains, oats, and pulses are rich in fiber, which protect the body from toxic elements.

 

• Maintain physical activity: Exercise at least 30 minutes daily. Light activities like fast walking, yoga, and stretching are also helpful. Regular exercise keeps hormone levels under control and reduces the risk of obesity.

 

• Keep weight controlled: Excess weight and obesity can increase the risk of breast cancer. Try to maintain healthy BMI (18.5 to 24.9).

 

 

Good hospitals for treating breast cancer in India-

 

• BLK-Max Super Specialty Hospital, Rajinder Nagar, Delhi
• Indraprastha Apollo Hospital, Sarita Vihar, Delhi
• Fortis Heart Hospital, Okhla, Delhi
• Max Super Specialty Hospital, Saket, Delhi
• Mr. Balaji Action Medical Institute New Delhi, Delhi NCR
• Fortis Healthcare Limited, Gurugram
• Medanta The Medicity, Gurugram
• Fortis Hospital, Bannergatta Road, Bangalore
• Apollo Hospital, Bangalore
• Manipal Hospital, Yashwantpur, Bangalore

 

conclusion:

 

Regular checking of breast cancer for unmarried girls is extremely important not only from health but also mentally and socially. This disease can be avoided by awareness, timely investigation, and healthy lifestyle. Remember, taking care of yourself to live a healthy life should be the biggest priority.

 

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