Ayurveda Which is an important part of the medical system of ancient India. Every type of herbs used to work in it are considered very important from the point of view of therapy. Which emphasizes balanced body defects for best health, as well as adjusts energetic powers to the body.
Many of these herbs are particularly beneficial during summer due to their cooling properties. Which helps in reducing heat and maintaining physical balance. Including these herbs in your diet or daily routine can help you stay fit and healthy throughout the summer season.
In this post, we are sharing a list of 8 Ayurvedic herbs with you which you can include and remain healthy in your routine for better health in this summer.
Amla is rich in vitamin C and antioxidants, which helps in promoting the body's immunity, detoxifying the body and improving skin health. Its cold properties compete with scorching heat and reduce inflammation.
Fresh gooseberry juice or dried gooseberry powder can be consumed daily. Fresh gooseberry can also be eaten raw, mixed in smoothies or is taken as a herbal supplement in the form of powder.
Tulsi has adapteogenic properties that serve stress in a better way by the body. It also has anti-inflammatory properties, which help reduce the body's inflammation. It also has a cooling quality, which is beneficial in summer.
Fresh basil leaves can be chewed, or basil tea can be made by boiling the leaves in water. Tulsi supplements are also available in the market. But it is not appropriate to buy them without a doctor's instructions.
Mint has a cold effect on the body and helps in digestion. It helps to calm the heat of the stomach and reduce digestive problems that can increase the suffering on the summer day.
Mint leaves can be added to salads, beverages and chutney. Mint tea also gives freshness and coolness.
Aloe vera has cooling and hydrating properties. Which help prevent dehydration and maintain skin moisture. It also helps in the digestive system and the body's dentoxification.
Aloe vera juice or gel can be drunk daily with water. It can also be mixed in smoothie or can be taken as a supplement.
Neem has strong antibacterial, antifungal and anti -inflammatory properties. It helps in cleaning the body, keeping the health of the skin better and increasing immunity immunity.
Neem leaves can be chewed fresh, or neem powder can be drunk by mixing it in water.
Coriander is cold, due to which it has cooling properties and it keeps our digestive system smooth and helps in digestion. It also helps in detoxing the body and reducing inflammation.
Fresh coriander leaves can be mixed in salads, soup and curry. Dry and green coriander seeds can be used as a spice or drink it as herbal tea.
The effect of Brahmi is cold which helps in keeping the body and brain cool and is known to increase cognitive function and reduce mental stress.
It also helps in maintaining the power of enthusiasm and positivity in life. Brahmi powder can be drunk mixed with water or milk. Brahmi tea is also another option.
Fennel has cooling and digestive properties. It helps in reducing inflammation, improving digestion and refreshing your breath. Fennel seeds can be chewed after eating, can be added to dishes or made in tea.
Fennel powder can also be drunk by mixing it in water. In Ayurvedic Herb Including your routine can help you stay fit and healthy during summer. Along with this, the mind and the brain get energy and the immunity increases. It also increases the digestive power of the stomach and reduces stress.
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