Hello Friends ! Today we will talk about cucumber i.e. cucumber. Summer has started, gradually heat will also start running, which is the highest risk of heat stroke.
Cucumber
Heat stroke causes lack of water in the body. To overcome this water scarcity, cucumber is most commonly used in this season, because cucumbers are the most rich in water. Therefore, the more cucumber we use, the more we can remain cool-cool in summer.
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Cucumber is the fruit of a plant which is part of the cucurbitaceae family. This fruit is a nutritious diet with its high water volume. It can help remove dehydration and also includes many important vitamins and minerals. Eating cucumber (cucumber) also promotes the health of the body's skin.
Cucumber, which we often use as a salad, is actually a fruit that is very beneficial for our health. Cucumber is high in nutrients and antioxidant is also found in sufficient amounts, which help protect against many diseases. In addition, cucumber contains very few calories, but it contains high water volume and soluble fiber, which is also useful for weight loss.
Cucumber intake is considered very beneficial in the summer season. Cucumber contains up to 96% of the amount of water, which works to remove the lack of water in the body. In addition, in cucumber, Vitamin-C, Vitamin-K, Copper, Magnesium, Magnesium, Potassium, Manganese, and Silica (Silica) For example, there are essential nutrients, which are very beneficial for skin and hair.
A dose of raw cucumbers eaten with peels (100gm) has the following properties:
15 calories.
0.1 gram fat.
3.6 grams of carbohydrate.
0.5 grams of fiber.
1.7 grams of sugar.
0.7 grams of protein.
Cucumber also provides essential nutrients. As :
16.4 micrograms vitamin-k (14% daily value)
147 mg of potassium (3% daily price)
2.8 mg vitamin-C (3% daily price)
16 mg calcium (Calcium) (1% daily value)
Let us know in detail about the benefits of cucumber:-
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Increases Hydration (Increases Hydration)
Every day water and drinking is important for your health. This provides many benefits to the body like:
Digestion is good (good digestion)
Relief from Joint Pain
Kidney Function
Memory and cognition.)
Controlling body temperature (Controlling Body Temperature)
But if you are having difficulty drinking the water required for your body, then with the help of cucumber, you can remove the lack of water in the body. They contain more than 96% water.
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Nutrients:
Cucumber is very high in water and has vitamin-C, vitamin-K, magnesium, potassium, silica and manganese. All these nutritious elements are very beneficial for the body. The immune system of the body becomes strong due to nutritious elements and we avoid many types of diseases.
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Help in Losing Weight:
Cucumber is a low calorie fruit, with a very high water content. It can also be useful for losing weight. Each one cup i.e. 104-gram cucumber has 16 calories, while the entire 300-gram cucumber has only 45 calories. This means that you can eat plenty of cucumber and remain cool-cool in summer.
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Help in reducing blood sugar (help in reduction blood sugar):
Cucumber contains abundance of water and soluble fibers, which can help reduce blood sugar. Initial trials suggest that cucumber is one of the most effective substances not only to reduce blood sugar levels, but also the risk of hypoglycemia occurring during the decline in blood sugar. Also reduces. For people suffering from diabetes, cucumber is very helpful to control blood sugar level more effectively.
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Beneficial for Heart:
Cucumber (cucumber) prevents your heart from being affected by reducing blood pressure and also protects your heart by fighting the cub atherosclerosis present in cucumber. The fiber present in cucumber, helps reduce cholesterol. Research It has also been discovered that fiber can reduce the risk of heart disease.
Cucumber contains potassium, which is very beneficial for the heart.
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Help in improving digestion: –
The water present in cucumber naturally helps in digestion – it helps your body to break food and absorb nutrients. Cucumber contains abundant fiber, which relieves constipation.
Cucumber juice can help improve digestion. Due to which problems like indigestion, sour belching, nausea and vomiting are cured.
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Protects from cancer (Prevents Cancer): –
Cucumber contains high amounts of Kukurbitasin-B cucurbitacin-B (cub)-a naturally found plant compound that affects cancer cells. Recent reviews of research confirm that cub can be useful in fighting liver, breast, lungs and prostate cancer. This shows that cub can help prevent cancer growth and possibly destroy cancer cells.
Cucumber peels are also helpful in the prevention of cancer. Cucumber peels are a good source of fiber, which helps reduce constipation and prevents colon cancer.
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Strengthens bones (strengthens bones):-
Vitamin-K is found in abundance in cucumber-which is very important for bone health. Vitamin-K obtaining reduces the risk of bone fracture and promotes healthy bone mass. If your bones have low mineral density, it increases the risk of osteoporosis.
The combination of Vitamin-K and Calcium in cucumber provides additional benefits to bones. Vitamin-K helps your body absorb calcium, which is an essential nutrient to strengthen and maintain bones.
Frequently asked questions
Q. What is the best time to eat cucumber?
Ans. Including cucumber in your dinner as far as possible can be a great way to increase the intake of your nutrients. Cucumber are a good source of vitamins and minerals such as vitamin-k, vitamin-C, potassium and magnesium.
Q. How is eating cucumber is beneficial for the skin?
Ans. Water and antioxidants are found in abundance in cucumbers. When cucumbers are eaten with food, the water present in it provides a natural youth glow to the skin and helps you to maintain healthy and shapely body. Due to its antioxidant content, cucumber maintains your skin longer, glowing, glowing and soft, if eaten or used on a daily basis.
Q. Can eating cucumbers reduce stomach fat?
Ans. Cucumber can help in weight loss and stomach fat. Cucumbers are low in calories and high amount of water, due to which water deficiency in our body is removed, which makes cucumber a great option for weight loss.
Q. Can I eat cucumber with peels?
Ans. To increase the amount of nutrients, cucumber should be eaten as far as possible without peeling. Peeling cucumber reduces the amount of fiber, as well as some vitamins and minerals are reduced.
Q. Why do you feel thirsty after eating cucumber?
Ans. Most people consume cucumber to include more fluids in their diet, but excessive intake can be harmful to health, it is caused by the diuretic nature of cucumber which can resulting in fluid out of your body. Is, electrolyte balance may be interrupted and there may also be a lack of water in the body.
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Disclamier: – Healthswiki.com provides general information only for educational purposes. The objective of this website is to make you aware of your health and provide information related to health. Information given in the Healthswiki.com site, or information obtained through links to other sites is not an option for medical or professional care. If you feel that you have a health problem then you should consult your doctor immediately.
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