Today we will talk about Cholesterol in Hindi too, ie Cholesterol Nowadays increased cholesterol is becoming a common problem. A person of every age group is struggling with this disease. Today's stress is full of stress and Busy Life is one of the main reasons for this. So let's know in detail about Cholesterol, that too in Hindi language i.e. Cholesterol in Hindi
Cholesterol
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The word cholesterol is made up of the Greek word colole and steareos (solid) and has a chemical suffix. It was identified in a solid form by Francois Pultir de La Salle in 1769. In 1815, it was named by chemist Eugene Churwell as Cholesterol.
The human body requires cholesterol mainly for cells formation, for the manufacture of hormones formation and to form bile juice formation. Bile juice that helps in digestion of fat.
Cholesterol is a wax -like substance, which is made by the liver in our body. It is found in every part of the body of all animals and humans. The cholesterol provides liquidity in the cell membrane.
Cholesterol produces vitamin-D, hormones and bile in our body, which also helps in digesting the fat found inside the body.
Most of the carnivorous diet i.e. eggs, meat, fish and dairy products are its major sources. Cholesterol is not found in Anaz, fruits and vegetables. About 25-30 % of the cholesterol in the body is produced through the liver.
If cholesterol is high in the blood, it can form plaque (plaque) together with other substances. The plaque sticks to the walls of your arteries. Due to which your coronory artries are narrow or blocked.
Cholesterol is insoluble in the blood. Due to which it is not able to move from one place to another with blood, so its cells and back from them are done by lipoproteins.
These lipoproteins are known as low-density lipoproteins or ldl, or bad cholesterol and high-density lipoprotein, or HDL, or good cholesterol. Triglycerides and lipoproteins Create the amount of total cholesterol, which can be known by blood test.
Cholesterol are mainly of three types:- Cholesterol in Hindi
Low density cholesterol / low density lipoproteins (LDL)- Cholesterol in Hindi
LDL This type of lipoproteins cholesterol is considered the most dangerous. LDL is also produced in the liver, LDL carries fat to other parts of the body such as muscles, tissues, and heart.
The quantity of LDL Cholesterol should remain low in our body, because when its volume is exceeded in blood flow and the tube is sometimes closed due to its freezing on the blood walls. Due to which the chances of having heart attack and stroke increase.
According to the national cholesterol control program, the level of LDL Cholesterol in the body should be less than 100 mg/DL. When LDL (bad) cholesterol becomes excessive, it gradually starts accumulating in the heart and brain that brings blood and stops the arterial narrow in the form of a clot. Due to this, the risk of heart attack or stroke increases greatly.
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High density cholesterol / high density lipoproteins (HDL)- Cholesterol in Hindi
High density lipoprotein (HDL) is also called good cholesterol. It is also formed in the liver, which after transporting the blood to the brain (brain), takes back to the liver. High density lipoproteins are very good for the body to have more cholesterol in our body, because it shows the health of our heart. And our heartfelt is healthy.
According to the national cholesterol control program, the level of HDL cholesterol in the body should not exceed 60 mg/DL. HDL means good cholesterol, we get walnuts, amla, onion, garlic, omega 3 fatty acids, linseed, fiber -rich fruits, fish oil, soybean products, and green leafy vegetables.
We can also increase HDL i.e. good cholestrol by some physical activities such as an aerobic exercise, walking, running, climbing the ladder easily by doing aerobic exercise, walking, running, climbing the ladder.
LVEL of HDL can increase by 10 % due to low smoking or not to stop alcohol. Good cholesterol i.e. HDL levels can also be increased by reducing increased weight than required.
Extreme low density cholesterol / very low density cholesterol (VLL) -Cholesterol in Hindi
It is also formed in the liver, it brings and carries cholesterol between the tissues and senses from the liver in the body. Vldl cholesterol, LDL is considered more dangerous than cholesterol because it causes the highest risk of heart diseases.
The liver creates VLDL and leaves in bloodstream.
VLDL and LDL are called “bad” cholesterol because they are helpful in the creation of plaque in the arteries. The construction of this plaque is called atherosclerosis which is a cause of heart disease.
Plaque is a viscous substance that consists of fat, cholesterol, calcium and other substances found in the blood. The plaque gradually makes the arteries hard and narrow. Due to which blood flowing oxygen is not easily done in the body. For this reason, coronary artery disease and other heart disease or stroke can be serious diseases.
The VLLL level in our body should be less than 30 mg/DL (Milligram Per Deciliter).
Through this table, we can know which foods contains how much cholesterol :- Cholesterol in Hindi
| Kr. | Substance Name | Cholester |
| 1 | Magaj raw | More than 2000 mg |
| 2 | butter | 250 to 280 mg |
| 3 | fish | 70 mg |
| 4 | Ice Cream | 45 mg |
| 5 | Full milk (liquid) | 11 mg |
| 6 | Milk (drought) | 85 mg |
| 7 | Milk (liquid) | 3 mg |
| 8 | shrimp | 125 mg |
| 9 | Egg (complete) | 550 mg |
| 10 | Egg yolk | 1500 to 2000 mg |
| 11 | Chicken | 60 mg |
| 12 | Pork | 70 mg |
| 13 | Liver raw | 300-425 mg |
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It is very important for us to control the level of Cholesterol, as it directly affects our physical health. If the level of Cholesterol exceeds normal, it can increase problems such as heart disease, heart attack, and even heart trauma and stroke. Even its increase can cause problems like headache, fatigue and weight gain.
There is a test to measure the level of Cholesterol in our body. Which is done by our blood called Lipid Profile Test. In this test, the level of triglycerides is also measured with all three types of lipoproteins.
Through this table, we can know what should be the normal level of Cholesterol?-Cholesterol in Hindi
| Cholesterol Type | Desirable level (mg/dl) |
| Total Cholesterol | Less than 200 |
| LDL (“Bad”) Cholesterol | Less than 100 |
| HDL (“Good”) Cholesterol | 40 or higher for men, 50 or higher for women |
| Vldl | Less than 30 |
| Triglycerides | Less than 150 |
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Please note that these levels can also vary slightly depending on individual health conditions and risk factors. It is extremely important to consult a health care professional to explain the level of personal advice and cholesterol.
Your body requires cholesterol for the manufacture of healthy cells. High levels of Cholesterol can increase the risk of your heart disease. Let's find out the risk factors related to high cholesterol:-
1.Unhealthy Lifestyle – Cholesterol in Hindi
– Diet: Consumption of more saturated fat foods can increase cholesterol levels, mainly more lubricated things or fried things.
– Lack of exercise: Physical inactivity contributes to harmful cholesterol levels, sitting at one place for several hours or not doing any physical exertion, so it is very important to exercise regularly.
– Stress and hormones: Stress also has a very bad effect on our Cholesterol level. In case of mental stress, there are some hormones like cortisol (Cortisol) that can increase LDL (low -density lipoprotein) cholesterol.
– Obesity or overweight: Due to today's modern lifestyle, obesity or obesity is taking the form of a disease and this excess body weight can affect and increase our cholesterol levels.
– Smoking: Smoking affects the cholesterol balance of our body very badly.
- Genetics:- Cholesterol in Hindi
– Familial hypercholesterolemia: This is a genetic condition that increases cholesterol levels. This is often caused by many genes or sometimes a gene defect.
– Other medical conditions: Many serious medical conditions that can affect or increase the level of our body's cholesterol such as chronic kidney disease, diabetes, HIV/AIDS, Hypothyroidism.
- Medications and other factors:- Cholesterol in Hindi
– Some medications can deteriorate cholesterol levels, mainly Acne, cancer, and high blood pressure drugs.
– Age: With aging, our body's cholesterol level can also increase, so it is very important to get Cholesterol tested at regular intervals.
Complications of High Cholesterol
– Atherosclerosis: The creation of cholesterol in the artery walls makes the artries narrow and the blood pressure starts high.
-The reducing blood flow in the heart and brain.
– The risk of heart attack and stroke increases
Frequently asked questions – Cholesterol in Hindi
Q. Is all types of cholesterol harmful to the body?
Ans. No, there are two major types of cholesterol: good cholesterol (HDL) and bad cholesterol (LDL). HDL cholesterol is beneficial for the body, while LDL cholesterol is harmful to the body.
Q. Should the amount of cholesterol be minimized for a healthy body?
Ans. Yes, the amount of cholesterol for a healthy body should be minimal. More cholesterol can increase the chances of heart disease.
Q. If my weight is normal, should the amount of my cholesterol also be normal?
Ans. Yes, if your weight is normal, then the amount of your cholesterol should also be normal. This is important for your health.
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