For the last few days, problems like cold, cough, flu and allergies have increased due to changes in the weather in India. Many people are falling prey to fever. Winters are over and summer is starting. However, the weather remains cold due to cold winds. Therefore, small negligence can also be overshadowed in this season. Often people become ill due to changing weather, so it is very important to always maintain their body. If your immunity is fast, then you do not get into the grip of diseases quickly.
To keep immunity strong, it is necessary to live nutrition -rich food, consumption of vitamin C rich foods, adequate sleep and stress -free lifestyle. Apart from this, there are some foods that help to boost your immunity. Foods like ginger, green vegetables, berries, vitamin C rich fruits, turmeric, gooseberry and garlic are natural immunity boosters, which can be very beneficial for you.
Gooseberry
To keep the immunity strong in the changing season, it is very important to consume vitamin C rich food and Amla can help you a lot. Vitamin C present in amla increases the body's immunity and protects you from infection. You can also consume orange, guava and lemon for vitamin C.
Hydration
Water is not less than nectar for your body. It protects you from many diseases and accelerates the metabolism of the body. The habit of drinking less water can be harmful. Water helps you to keep the body out of the body, and it also keeps the immunity strong. Therefore, drink at least 8-10 glasses of water throughout the day. Apart from this, drinks like coconut water and lemonade are also beneficial for your body to keep hydrated.
green vegetables
Green leafy vegetables such as spinach, fenugreek, kel and collard, greens are rich in many vitamins, minerals and nutrients that give strength to the body and also protect against diseases.
