Our brain also absorbs nutrients from the food we eat like the rest of the body. Therefore, it is very important for children to take food rich in highly nutritious elements.
Healthy and nutritious food helps you to improve your memory, concentration and brain function. As we know, the brain also absorbs the essential nutrients within itself according to its requirement, which are helpful during its various functioning. Eminent dietists give some suggestions in this context, which we are referring to below in our own post today.
👉 Eggs:-
Giving carbs, protein and small amounts of health -rich things in your baby's morning breakfast plate will help him be energetic throughout the day. Eggs are high in protein and they contain choline in the form of additional bonuses. Which helps in increasing memory or memory.
Tele fish:-
Oily fish contains high amount of omega-3 fatty acids and is beneficial for the development and health of the brain. Omega -3 fatty acids are essential components of the formation segments of the original cell of the body. Fish such as salmon, mackerel, fresh tuna, trout, sardine and herring have more omega -3 fatty acids. If non-vegetarian people want to consume it, they can do it two or three times a week.
👉 Oats / Oatmeal:-
Oatmeal and oat are excellent natural sources of energy and “fuel” for the brain. Oats are high in fiber, which keeps children satisfied and saturated for a long time. Because of which children are saved from eating junk / fast food etc. Oats also have high amounts of vitamin E, B complex and zinc.
Those who help the brain of children to function in the best way. If you want to woo children, you can use any topping. Such as apple, banana, blueberry or even almonds, cashews in oats and survey.
👉 Colorful vegetables:-
Nowadays, some colorful vegetables are also seen in the vegetables found in the market. These vegetables are rich in anti-oxidants. Which plays an important role in keeping the brain cells healthy and their formation. Tomato, sweet potato, pumpkin, carrots, spinach, capsicum are some similar vegetables that you can include in your child's diet. You can also include them by steaming or even these vegetable soup in the diet.
👉 Milk, curd and cheese:-
Milk, curd and cheese are rich in protein and B vitamin. Which are essential for the development of brain tissue, neurotransmitters and enzymes. They all play an important role in the development and construction of the brain. The amount of calcium in these foods is also high.
Which is absolutely necessary for the development of strong and healthy teeth and bones. Dairy products such as yogurt are a good source of iodine. Iodine which is very important for the body for the development of the brain and cognitive function.Studies show that children who do not consume enough iodine.
They are more likely to suffer cognitive loss than children with iodine-charged diets. By the way, the need for children's calcium varies depending on their age. Due to the growing children, two to three calcium-rich sources must be consumed every day.
Do not worry if your child does not like milk. Include other dairy products in her diet. For those children who like milk, you can use milk instead of water while making oatmeal, pudding or pancake. Which will increase both nutrition and taste.
👉 Falls:-
Different types of beans found in the market, including green beans such as bean pods, beans are a very large natural source of protein, vitamins and minerals for your children. Thus Rajma has omega 3 more than any other beans.
👉 Berries:-
Berry, such as berries are filled with compounds of beneficial plants. Those called anthocyanin. Which benefits brain health in many ways. They increase blood flow to the brain. The time of inflammation works effectively. New nerve cells are associated with the production and manufacture.
In this, brain-specific neurotrophic factors (Bdnf) Includes, who play an important role in learning and memory.
👉 Green leafy vegetables:-
By the way, feeding green vegetables to children is like a challenge. But research shows that these nutritious vegetables are important for children's brain health. Green vegetables have compounds that protect the brain in green leafy vegetables like spinach, leafy cabbage, salad. These include folate, flavonoids, carotenoids, vitamin E and vitamin-K.
👉 Coco:-
Coco and cocoa have the ability to reduce inflammation in the product and the protective properties to the brain tissue. Studies have shown that they benefit the brain health. Coco flavonoids increase blood flow to the brain and improve visual processing. During research, they were held responsible for the performance of creative works in adults.
👉 Oranges:-
Oranges are a popular citrus fruit and are children's favorite due to their sweet taste. Including oranges in your child's diet can improve their entire health. Which includes his cognitive health. Orange Flavonoids Are full of In which Hexidine And Darirutin Are included.
According to the study, food and beverages containing flavonoids like oranges and orange juice helps in nerve activity and blood flow for the brain. Orange also contains vitamin-C, which is the nutrient essential for brain health. Vitamin-C is essential nutritious element for proper development of the brain, neurotransmitter production and development.
👉 Iron-rich foods:-
Iron deficiency is common worldwide and especially in children. Low iron conditions can negatively affect cognitive development and academic performance in children. To help prevent iron deficiency, make sure that your baby's diet contains foods rich in iron. These include red meat, poultry products, seafood, beans and spinach.
Summary:-
A healthy, balanced diet is important for your child's complete health. Which includes their brain health. Studies have shown that some nutrients and foods, including seafood, eggs, berries and others, are particularly important for cognitive performance in this list.
Including the foods listed above in your child's diet will help provide the nutrients required to develop their brain and to function bestly.
Also read: 8 foods that improve bone health. Surprising effects of eating apple – according to science || Which fruits are better based on your diet and health goals, do you know this?
