Advanced Yoga poses
Health Dvin will give you information about Advance Yoga poses in this article today. Yoga is not just a word, it is a tradition that has been going on since ancient times, by which our ancestors kept their body away from many diseases and kept their body strong. Yoga practice is an attempt going on life in which you get enough time to learn many asanas. Yogasan is considered extremely beneficial for our physical and mental health. When we continuously do yoga, our muscles become more flexible and our body becomes more flexible. Fat -free becomes tone. Hard or advanced yoga postures help large muscle groups to function. Advanced yoga postures also cause flexibility with patience. To do these hard yoga postures, we need to be mentally prepared and disciplined. If you practice regular yoga only then you will be able to do these difficult asanas easily. Let us know which are this advanced (Advance Yoga poses) posture.
1. Head Stand
The headstand comes at the top of the difficult asanas. The topsan consisting of two Sanskrit words top and posture. The word top means head and posture means posture. The headstand is practiced by lifting the head down and the feet up. In English it is also called head stand pose. It has countless benefits on regularizing heads. Your hair will not be untimely white, metal diseases will not be weak, eyes will not be weak, if the eyes are applied to the eyes, then it will also come down, the body will increase in force, you can do this asana from 1 minute to 5 minutes. While practicing the headstand, our body is reverse, that is, our head rests on the ground, which improves blood flow in the brain, which does not cause headache and our face also improves.
2. Sleep Pose
Yoganidrasana is one of the very difficult asanas, it is very difficult to do it. It is very difficult to do this asana at the first time. We also know it by the name of Yoga Nidra Mudra and Sleep Pose in English. Yoganidrasana is a Sanskrit word which is made up of three words. Yoga means to unite Nidra means sleep posture means the posture is to be tilted in this asana, which causes hamstring and lower back muscles. In this posture, both your legs have to be kept behind the head that your torso comes between your thighs. This asana is very difficult for beginners.
3. Halasan (Plow Pose)
Halasan Sanskrit is the name of plow means plow which is a tool for farming in India. Asana means Mudra, that is, the posture of plow posture is the name of this yogasana because the posture of our body is similar to the plow while doing this asana. This asana is also known as Plow Pose in English. If this asana is done on an empty stomach, it gets a lot of benefit. On regular practice of Halasan, it ends the excess fat of our stomach. It makes our body flexible and also improves the digestive system.
4. Wheel Pose
Chakrasana, as the name is being known, the asana with the shape of the cycle is one of the difficult asanas. When it comes to difficult asanas, the name of Chakrasana will come in them. So let us know about Chakrasana, in Chakrasana, Chakra means wheel and asana means currency in English it is also called wheel Pose. While practicing Chakrasana, the shape of the body is like a cycle or wheel. This asana is very beneficial for our body and it tones our body and makes it flexible. This asana makes our spine even stronger. It also keeps our lungs healthy.
5. Crow Pose
The name of Kakasana also comes in hard or advanced asanas. Kakasana and Bakasan are almost the same yoga asanas. While practicing Kakasana, the shape of our body is like a crow. It is also known as Crow Pose in English. This asana makes us agile by making our shoulders, hands strong. Kakasana eliminates problems related to our stomach. Regular practice of this asana makes the internal organs of the stomach active and strong and works better.
6. Scorpion Pose
While practicing this asana, the shape of our body is similar to a scorpion, so the name of this asana is Scorpio. This is one of the very advanced asanas if you are a regular yogi whose body is strong and flexible, you will be able to do this difficult posture only then you have a lot of practice to do yoga. It is also known by the name of Scorpion Pose. This is the best posture to reduce belly fat. Scorpio is an advance pose of Ashtanga Yoga. It strengthens our shoulders, hands.
7. Dhanurasan (Bow Pose)
Dhanu +Asana Dhanurasana, ie the posture of bow posture, while practicing this asana, our body is like a bow. Dhanurasana is considered to be 12 Hatha Yogo. Dhanurasana makes our spine flexible. Its practice strengthens the muscles of the stomach. Tones the legs and arms.
8. Boat Pose
Naukasana This is a very good posture to reduce one of the advanced asanas and to reduce the fat of the stomach. During the practice of this asana, our body shape is like a boat. By doing this asana, we have good stretching of our hands and feet. Our lower back also benefits from this asana. Naukasana is a medium level difficult posture. You will be able to do this asana easily on regular yoga exercises.
