Pregnancy is the stage of life when a woman has to take special care of her health and mental state. This time can be full of happiness, but it also has challenges. It is beneficial for both mother and child to take care of your health during pregnancy during the winter season. However, at this time it is important to take care of some special things so that there is no health problem in the cold weather.
Let's know 5 important things to keep in mind while exercising during pregnancy in winter.
1. Do not forget warm-up and stretching: The muscles swell due to cold in winter. In such a situation, there is a risk of injury due to direct exercise. It is very important to do light warm-up and stretching before starting exercise. This causes the body to heat up and causes flexibility in the muscles. How to Warm-up?
- Walk slowly or light jogging for 5-10 minutes.
- Do light stretching of hands, feet and neck.
- Do easy yogasana like Tadasana and Vriksasana.
- This process not only prepares your body for exercise, but also reduces the risk of injury.
2. Wear comfortable and warm clothes: It is very important to wear the right clothes to avoid cold in winter. Wear loose, comfortable and warm clothes while exercising. Make layers of clothes and wear it, so that you can easily harmonize in cold and summer. How to select clothes correctly?
- Wear thermal innerwear and woolen clothes.
- Use light and breathless fabric.
- Wear hats, socks and gloves to cover the ear, head and hands.
- Wear the right grip shoes to avoid slippery.
- It is important to keep in mind that clothes should be such that they are comfortable as well as comfortable protecting the body from cold.
3. Don't forget to drink water (Hydration): Due to cold in winter, thirst often seems to be less, but this does not mean that the body does not need water. It is very important to be hydrated during pregnancy. Sweating may come down during exercise, but your body needs enough water.
4. Do safe and light exercise: In winter, the risk of injury is high due to cold and slippery surface. Select an exercise that are safe and light during pregnancy. Avoid very difficult or high strength exercises.
5. Listen to your body and take care of the weather: During pregnancy, your health and body signals should not be ignored in winter. If you feel tired, dizzy or have difficulty in breathing, take rest immediately. The weather also plays an important role. Avoid exercising outside in extreme cold weather.
Benefits of exercise during pregnancy in winter
- Better blood circulation: Blood flow is better with light exercise, which gives the child nutrition well.
- Stress reduces: Light exercise during pregnancy helps reduce stress and anxiety.
- Help in general delivery: The muscles are strong, leading to the chances of normal delivery.
- curb weight: Exercise helps in keeping weight control.
- Sleep improves: Exercise improves sleep quality.
Some additional suggestions:
- While exercising, do it on a light and clean surface.
- Take a break after every 20-30 minutes.
- Keep consulting the doctor regularly.
- Take light hot food or drink after exercise, such as soup.
conclusion:
Exercising during pregnancy in winter is not only healthy, but also beneficial for you and your baby. By understanding the correct exercise, hydration, and signs of your body, you can be healthy even in cold weather. Always plan exercise according to the advice of the doctor. Thus, you can enjoy this special time of your pregnancy and can be happy and energetic even in winter.
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The post should keep these 5 things in mind while exercising during pregnancy in the cold, appeared first on Best Hindi Health Tips (Health Tips), Healthcare Blog – News | GOMEDII.
