Hello Friends ! Today we will talk about Monsoon 2024. The monsoon means the rainy season is very pleasant, but to enjoy this pleasant weather, many precautions have to be taken.
The monsoon of 2024 has arrived. The monsoon brings a lot of rain with it, which gives us relief from heat and humidity.
Monsoon 2024
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However, not only humans like the rainy season, but plants, animals, bacteria and viruses are equally enjoyed it. Because this season is very suitable for their growth.
India is called the country of seasons. There are 4 seasons in India. Monsoon i.e. Varsha Ritu is also one of them. The season of rainfall is from 15 June to 15 September, during which the southwest monsoon winds are effective on the whole country. Due to which it rains.
The monsoon is a beautiful and happy season, but it also affects your health. Here we will tell you about some simple measures, by adopting which you can enjoy this season without worrying about your health and you can stay healthy and healthy in this monsoon 2024.
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Consume Vitamin-C-Monsoon-2024
Virus and bacteria thrive very quickly during the monsoon season and the fear of infections caused by them is the highest in this season.
Therefore, at this time of the year, viral fears, allergie and other viral infections are very high.
Similarly, the air has more bacteria than any other season at this time. Therefore, to stay healthy in this season, you need to increase your immunity.
The easiest way to increase immunity is to increase vitamin-C intake. For a diet rich in vitamin-C, sprouted grains, fresh green vegetables, seasonal and oranges should be eaten.
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Drink clean water (Drink Clean Water) -Monsoon 2024
We all drink less water during the rainy season, but to stay healthy, our body needs to be hydrated. During the monsoon, make sure that you are drinking clean and pure water at home or outside.
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If you drink beverages outside, make sure only use pure water. It is best to carry a bottle of water with you, so that you stay safe.
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Consume Probiotics) -Monsoon-2024
Probiotics are healthy microorganisms that keep health right, they usually remain in the intestine and digestive system. Try to increase the intake of probiotic foods such as curd, buttermilk and homemade pickles. These can make your stomach health a large extent flexible and improve the absorption of nutrients. Not only will you make your digestive system healthy, but you will also increase your strength against any possible abdominal infection in the future.
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Avoid junk food (Avoid Junk Foods) -Monsoon-2024
Strictly avoid street food, freshly chopped fruits and other types of foods sold on the road. The road usually contains pits filled with water and mud. These are the perfect incubators for various types of harmful microorganisms.
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The longer the food items remain in the open air, the more likely they become their homes. Therefore, whenever you eat your favorite junk food, you are more likely to have a disease.
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Avoid mosquitoes (avoid mosquitoes)-monsoon-2024
One of the worst monsoon problems increases or flourishing the fertility rate of mosquitoes. These small mosquitoes or insects are fully capable of bothering you very much. However, do not be afraid! With some precautions, you can easily get rid of mosquitoes.
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First of all, make sure that there is no open water in your house like cooler. Make sure that the water is always in covered utensils. Similarly, make sure that drains are not closed and rain water does not accumulate in the surrounding areas.
Mosquitoes are produced in stagnant water, so removing the sources of stalled water will help a lot. During the rainy season, one should keep spraying mosquito medicine repeatedly in every corner of the house.
Due to mosquito bites, diseases like dengue and malaria spread more during the rainy season. Therefore, in this Monsoon 2024, take special care that mosquitoes are not being born around you.
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Add disinfect to bath water (add disinfectant to bath water) -Monsoon-2024
Most people like to walk in the rain. It is one of the miracles of freshness and human life. By doing this we get happiness like childhood.
However, every time a dettol or saavlon like a saavlon should be mixed with bath water.
Because bathing out of the house in the rain causes some bacteria from mud. Therefore, after coming from outside during the rainy season, your hands and feet must be washed by putting the dettol or savlon in water. Remember, use only clean water to wash your face.
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Take care of fruits and vegetables (take care of fruits and vegetables) -Monsoon-2024
During the monsoon, it is necessary that you wash your fruits and vegetables thoroughly under the flowing water as germs or bacteria can remain on the peels of fruits and vegetables and cause any type of infection. Eating raw chopped fruits/salads from street vendors should always be avoided during the monsoon season.
In the monsoon season, raw vegetables should be washed thoroughly and cooked. During the monsoon season, fruits should not be cut and left open, they should be cut and eaten immediately. Therefore, in this monsoon 2024, special care should be taken of fruits and vegetables before eating.
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Get enough sleep
During the rainy season, diseases like Flu and Cold are the most likely. Therefore, it is very important to get enough sleep in this season.
Because 7-8 hours of sleep increases our immunity and helps reduce the possibility of diseases like flu and cold during monsoon.
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Exercise regularly (exercise regularly) -Monsoon-2024
In the rain, the routine of your exercise should not be left in the rain. Rope jumping, squat, plank and burpies are all the best exercises that can be done indoors. Exercise not only to lose weight, but it is also very good for your immunity. It accelerates your heartbeat, improves blood circulation and activates serotonin (hormone of happiness), all of which strengthen your immune system against viruses and bacteria.
Therefore, in Monsoon 2024, continue your exercise sechdule and stay healthy.
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Keep hands clean (Keep Hands Clean) -Monsoon-2024
When you are out of the house and after coming back home, you must wash your hands thoroughly or sanitize before eating anything. Practicing good hygiene of the hands causes almost all the germs present on the skin of your hands and as we know, the population of harmful germs increases during the monsoon.
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Therefore, after coming from outside in the monsoon, you must wash your hands with dettol or a good sanitizer. Therefore, after coming from outside in this Monsoon 2024, wash your hands.
The monsoon is a beautiful and happy season, but it also affects your health. With the simple measures we suggested, you can enjoy this season without worrying about your health and can stay healthy and healthy in this Monsoon 2024.
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