The addiction of the smartphone is wreaking havoc on the neck of women. Alam is that three out of every ten women users are trying to get rid of 'Text Neck'. Britain's top cosmetic manufacturer …
The addiction of the smartphone is wreaking havoc on the neck of women. Alam is that three out of every ten women users are trying to get rid of 'Text Neck'. The recent study of 'Pre Beauty', the top cosmetic manufacturer of Britain, expresses something.
According to the researchers, two-thirds of the female users are facing unbearable pain in the neck and shoulder, while one-fourth of the throat is troubled by the emergence of wrinkles on the throat. However, 33 per cent of women are worried about the old age from wrinkles than pain.
42 percent of the women involved in the study admitted to increasing the use of smartphones during the coronal period. He revealed an average of 13 times in an hour to search the smartphone. Two-thirds said that if they were aware that the problem of wrinkles with neck pain in 'Text Nek' also starts to flourish, then she would start measures to distance away from the smartphone. 25 percent of women have started using expensive anti-aging creams to get rid of wrinkles.
What is 'Text Neck' –
When the user stands or sitting in a straight posture, the weight of his head is between 4.5 to 5.5 kg. But when he tilts the head to work on smartphones, tablets and laptops or read messages, it becomes double or tute.
Neck
-The Spine Injury Center in New York found in 2015 that the head weighs 12.3 kg when tilted at an angle of 15 degrees, while down by 45 degrees to 22.3 kg. This puts additional pressure on the neck and spinal cord. The user not only has to face unbearable pain, but can also cause some creepness in the neck and the surrounding part of the shoulder.
Do not keep the head tilted too long
-Inly researcher Annie Totar advised to work on the phone and tablet and work on it instead of reading the message or typing the message. After the use of the phone for a long time, it is also beneficial to exercise the neck right-left, up and down.
These five side effects are also coming out
1.Martphone Pinky
-When the thumbs are busy typing the message on the keyboard during chesting, the entire weight of the smartphone and tablet falls on Little Finger (Kanna). Due to this, this finger slowly turns towards the palm. Experts call this condition 'smartphone pinky'.
The shape of the fingers deteriorates
-The chattings on the maxartphone for a long time and the couples around the fingers become excessively active.
-The cartilage present in them either start complaining of erosion or random bones start to develop around.
-Both the size of the fingers deteriorates in both the sun, the ability to bear the weight and to settle small and big work also declines.
2. Keboard Claw
-With the addiction of cheating, the complaints of numbness of fingers, wrists and palms and climbing the vein can disturb. In medical language, this condition is called 'Keyboard Claw'. Therefore, always hold the phone or tablet in one hand and typing with the fingers of the other hand.
Relief from an exercise
-After lengthy chatting, spread both hands upwards, take care that your palms should be towards the roof of the room.
-Now try to tilt the upper part of the fingers down for 20 seconds, repeat this process five to ten times
3. Velphone Albo
-When applying the mS on the ear, there is additional pressure on a vein leading to the elbow via the fingers and the wrist. Blood flow can also be interrupted by keeping the hands in this posture for a long time. This causes the user to complain of unbearable pain and feeling like tickling in the fingers.
Good in earphones use
-Use earphones or Bluetooth headset to talk long on phones and tablets.
4. 'Fantum Vibration Syndrome'
In this disease, the user has the illusion of getting a phone vibrate or ringing his bell. According to an estimate, seven smartphones in every ten are victims of 'Phantom Vibration Syndrome'. This confusion to 87 per cent of the victims once a week, while 13 per cent bothers them daily.
Distance from phone at bedtime
-When the phone is away, there is so much discomfort that people neither settled nor rest in any way.
-Do not keep the phone around while doing essential work or while sleeping at night, switch off it if it is possible
5. Dry Eye Syndrome
-Putting a staring on the screen reduces the eye to 33 percent. This does not produce enough tears in the eyes. Tears are considered very important to protect the eyes cells and retina from dust and pollutants.
Malignant for distant eyesight
'Dry Eye syndrome' is also being held responsible for increasing cases of weakening of children and youth.
Adopt 20-20-20 Rules. That is, after 20 minutes of working on the screen, see the object kept at a distance of 20 feet for 20 seconds.
App will get rid of addiction
Apps like Offtime, Moment, Breakfree, Appdetox, Flipd Focus & Study Timer, Stayontask can be very helpful in getting rid of gadget addiction. They tell the user how long he is standing in front of the screen. At the same time, they give a message to take a break by playing alarm at the prescribed intervals. Some apps also turn off the phone itself.
Worrying
-33 per cent worrying more about the old age from wrinkles than pain.
-25 per cent of expensive anti-aging creams were used to get rid of wrinkles.
