Yoga in Hindi – What is Yoga Benefits, Types and Objectives

By reading this article, you will get complete information on this subject what is Yoga in Hindi Yoga.

In our life, we all are very quick in our life. And in this hurry, many people ignore their health. Only work but it is not right. To live life, it is also necessary to adopt a formula with 30 minutes of exercise. In these 30 minutes you can do yoga for your health. And you can keep your body and mind healthy, healthy. In this article I Yoga in Hindi What is yoga, I will tell you about the benefits and objectives, so that you get enough benefits.

What is yoga? – What is Yoga in Hindi

The word yoga is a Sanskrit word that comes from the Yuz metal which means gathering or obstructed. Which means yoga is a physical, mental activity based on such ancient science by which the brain, body and soul of man come together. That is, a rhythm is combined (connecting) in a rhythm. It helps us to live life correctly. It has a special focus on the flexibility and breathing process of the body. Yoga is mainly based on posture and special breathing technology. The asanas of yoga are called Yogasana. They have some special physical stamped, after regular practice by regular and currencies, there is flexibility and power in the body's muscles. Oxygen is supplied in the body, digestive system is better, human mind is calm and concentrated.

Yoga is an important place of yoga in Indian philosophy. This knowledge is paramount from all disciplines and holds special place. Knowledge related to use of knowledge is seen in many Indian texts in many places. Yoga is in ancient texts like Veda, Purana, Upanishads, Shrimad Bhagwat Gita etc.

The purpose of yoga – AIM of Yoga in Hindi

The purpose of yoga is to develop all -round development of our life. Yoga not only leads to physical, mental, spiritual and social development. Yoga removes physical and mental health, misconceptions, misconduct, creates a skilled personality through good values. Those who do yoga are more excellent and capable than that of the Sadharan humans, such individuals have a high level of work capacity.

Yoga in India –

Yoga started in India as International Yoga Day on 21 June 2015. Prime Minister of India Narendra Modi proposed to celebrate International Yoga Day at the United General Assembly on 27 September 2014 and the United Nations General Assembly accepted this proposal. World Yoga Day was celebrated for the first time on 21 June 2015.

On this day, more than 35 thousand people did yoga on the Rajpath of Delhi. Now the question is also why Yoga Day is celebrated on 21 June itself. June 21 is the longest day of the northern hemisphere? On this day, Sun is Dakshinayan. When the Sun is Dakshinayan, this time is good to achieve spiritual straight. Hence International Yoga Day began to be celebrated on 21 June.

Benefits of Yoga – Benefits of Yoga in Hindi

Yoga benefits our body in many ways, that is, by doing yoga, we get many benefits of physical, mental, internal, intellectual. The benefits of yoga are very effective where modern remedies are not able to succeed. Yoga has shown this work by doing this work and the smallest treatment of the smallest and smallest is cancer, glaucoma, thyroid, asthma, The treatment of many diseases like diabetes, high -hearted, digestive problems, infertility, obesity has been possible through yoga. According to medical scientists, yoga medical is successful due to balance created in the nerve and endocrine system. Which directly affects the body parts, yoga, wrong food, not exercising, eating too much food, junk food removes the bad effects of all these.

When you do yoga yourself, then you will feel yourself that your body is changing slowly, you will get its benefits only by doing regular yoga, so every person should do at least 30 minutes of yoga.

Rules of Yoga – Law of Yog in Hindi

1. Do yoga in an open place.
2. There should be a quiet and clean environment.
3. The stomach should be cleaned before yoga, then the stomach will not be cleaned, then there will be no full benefit of yoga.
4. Clean -loose cotton clothes wearing ৷
5. Do yoga during sunrise or sunset.
6. Yoga should be stressed ৷
7. Before doing yoga, do subtle exercise and pranayama.
8. While practicing yoga, meditation should only focus on yoga.
9. Must do any posture for at least 1 minute only then it will benefit from it.
10. Do not force the body as much as possible.
11. Do yoga at least 30 minutes daily.
12. If a vein is pulled or the pain is more, then stop doing yoga immediately.
13. Perform yoga practice with patience and malaise.
14. Whenever you sit in Padmasana, you should always pay attention to the mind.
15. Negative thoughts should be removed from the mind while doing yoga.
16. Special attention should be paid to your breath while doing yoga.
17. Water should not be drunk during yoga.
18. If you are ill you should not do yoga.
19. If you have trouble in a particular courtyard, then you should do yoga as per the instructions of the instructor.
20. At the end of yoga, you must do Shavasan.

Types of Yoga – Types of Yoga in Hindi

The main types of yoga are Raj Yoga, Karma Yoga, Bhakti Yoga and Gyan Yoga, we will know them one by one.

Raj Yoga –

Raj Yoga means royal yoga is important in this, it is important. It has eight organs, in which it is Yama (oath), Niyam (Conduct, Discipline), Asana (Mudra), Pranayam (Breath, Control), Pratyahar (Control of Indus), Dharana (Concentrated), Meditation (meditation), and samadhi (ecstasy or final liberation) Raja Yoga requires more discipline and control than other forms. And focuses on discipline, hence it is also called Patanjali Ashtanga Yoga.

Karma Yoga –

Karma Yoga means that through karma, it is said to make yoga (Jeevatma meet with God).

Doing karma is the natural nature of man, it is not possible for a human being to survive without karma. Because the nature of man is bound to do deeds from birth, through this nature a person does good or bad deeds. Good deeds, we live our life selflessly and serve others, so we can make our present, future through our deeds, it is called Karma Yoga.

Bhakti Yoga –

Due to connecting a relationship with God, it has been called Bhakti Yoga. It is one of the different branches of content. And the purpose of devotional yoga is to get united with him by drowning in his love.

Knowledge Yoga –

Gyan Yoga helps to calm the mind by increasing the conscience of a person. Therefore, it is also called the yoga of intellect. It helps a person to understand himself intellectually and know the truth of life, because of this, knowledge attains salvation It is also considered to be the path of Gyan Yoga helps a person to understand and improve his own personality, according to Vishwa Vivekananda, Gyan Yoga is a mixed form of religion and karma.

What is the right time to do yoga? What is the correct time to practice yoga in hindi

Yoga is always a perfect time between Brahmmuhurta period i.e. in the morning or dawn between 4 and 6 in the morning to use peace, freshness in the atmosphere at this time. If the weather is of summer then it is more suitable. If you cannot wake up in Brahmuhurta, then you can do yoga in the morning and in the evening.

Suggestion for the introduction of yoga – Yoga Tips for Beginners in Hindi

If you decide to do yoga and you are going to do yoga for the first time, then take care of some special things.

1. First of all, choose the appropriate time, place, environment.
2. Before doing yoga, start with subtle exercise, there is also enough benefit of subtle exercise.
3. It is appropriate to do subtle exercise on the first day for beginners ৷
4. After doing subtle exercises on the second day, do a little pranayama too.
5. Slowly move towards simple posture and continue to practice regularly.

What are the expectations for yoga exercise? What Precaures to take for a yoga practice in hindi?

1. Yoga should never be done in reverse – directly. Always do it under the supervision of a skilled yoga instructor. If there is no yoga instructor then simple asana should be done.
2. Children should do asanas favorable to them. Should not force
3. Never should do yoga by eating food, otherwise it has the opposite effect on your body
4. If you get tired of doing asanas, do pranayam in between
5. Stop yoga immediately if a vein is pulled or pain.
6. During pregnancy, you should do yoga in consultation with a doctor and do simple asanas.

List of Yogasanas – List of Yoga poses in hindi

1. Tadasana
2. Padhastasana
3. Triangasana
4. Mill posture
5. Matsyasana
6. Throne
7. Dhanurasana
8. Balasan
9. Surya Namaskar
10. Chakraasan
11. Bhujangasana
12. Halasan
13. Gaumukhasan
14. Makarasan
15. Marginal
16. Mandukasan
17. Matsyendrasana
18. Mayurasan
19. Padmasana
20. Northeastern
21. Shalabhasana
22. Sarvangasana
23. Sethubandasana
24. Headstand
25. Sukhasana
26. Vrikasana
27. Garunasana
28. Uttrasana
29. Vajrasana
30. Virbhadrasana
31. Shavasan
32. Malasan
33. Kakasan
34. Ardhchasana
35. Margariyason

Conclusion – By reading this article, you must have come to know about what is yoga, what is yoga in hindi. This is based on my experiences.

FAQ –

1. What is the type of yoga?

Ans – The word Yoga comes from the Sanskrit word Yuj, which means gathering or tying is an ancient science, by which the soul, body and brain of man are together, mainly there are four types of yoga – Raja Yoga, Karmayoga, Bhakti Yoga, Jnana Yoga ︱

2. Who is the father of yoga?

Ans -Maharishi Patanjali is called the father or father of yoga.

3. How many parts of yoga are there?

Ans- Yoga has eight organs of Yama, Niyam, Asana, Pranayama, Pratyahara, Dharana, Meditation, Samadhi it is also called Ashtanga Yoga.