During the Kornavirus epidemic, the time of watching the screen of the people sitting in the house in lockdown has increased. Another where children are watching the screen for a long time due to online studies, on the other hand …
During the Kornavirus epidemic, the time of watching the screen of the people sitting in the house in lockdown has increased. Another, while children are watching the screen for a long time due to online studies, on the other hand working people also keep watching the screen while working for a long time.
Now a new research has shown that using the glasses cutting blue light before sleeping at night also makes sleep good and the productivity of work also increases the next day.
“We have found an effective intervention in improving blue light cutting or filtering blue lights,” said L. Guarana, professor of Kelly School of Business, Indiana University. Apart from this, these blue light glasses have also proved to be effective in increasing functionality, improving performance, improving institutional behavior and reducing poor functioning behavior.
Glasses filtering blue lights create a physical darkness in front of the eyes, which increases both the quality and duration of sleep.
Blue light comes out of these devices
Mostly used equipment such as computer screens, smartphones, tablets and TV leaves blue lights. According to previous researches, this blue light disrupts sleep. People's dependence on these devices has increased while working from home. Researcher Gurana said, “Generally, people who wake up late at night benefit more from the glasses that prevent blue lights.”
However, avoiding blue lights benefits everyone. Employees working at night benefit more than these glasses because their internal biological clock and external controlled work are quite disturbed. Our research suggests that blue light glasses increase both the health and functionality of the employees.
Both employees and employers will benefit
The University of Washington Professor Barnes said, “This research shows that both the employees and the employee will benefit from the cheap way to use blue lights.”
Researchers took data from 63 company managers and 67 call center officials. Some employees were given blue light glasses and some were not given to some. They found that sometimes employees have to work in the morning. This causes disturbances in their biological clock.
Employers should think about the amount of exposure to blue light and try to improve the biological clock of the employees.
