Anulom Vilom Benefits In Hindi Complete the lack of oxygen, know the method and benefits of Anulom Antony

Why Anulom Antonym is done -Karana why is anulom vilom don

By doing pranayam 5 to 10 minutes daily, you get happiness, peace, new energy. It relieves stress and fatigue. Anulom Antonym Pranayama prepares us for meditation.

Right time to do anulom vilom

What is Anulom Antonym? Why is this done? After knowing this, let us know which time should be the appropriate time to do it. By the way, Brahma Muhurta i.e. morning time is suitable for yoga and pranayama. When we wake up in the morning, our body is fresh. There is peace and freshness in the morning environment. But some people do not have time in the morning, so you can do this pranayama in the evening.

Anulom Vilom Vilom Steps in Hindi

1. First of all, sit on yoga mat or posture by hitting Padmasana, Sukhasana or a quartet.

2. Remember, your spine should be very straight while sitting.

3. Use the right hand thumb and middle finger to do Anulom Antonyms.

4. If you do this asana by sitting down usually, if there is a problem and you cannot sit on the ground, then you can also do this asana by sitting on a chair.

5. Now close both your eyes. Leave a long deep breath and concentrate the mind.

6. Close your right nostril with the thumb of the right hand and take a deep breath from the left nostril.

7. Keep in mind that whenever you breathe, take a slow and deep breath and while leaving, the speed of breath should be the same as it was while taking it, do not leave the breath from the shock.

8. If you are Begginers, do not make it hurry.

9. When you are using the right hand, your left hand stays in the mind on the left knee.

10. Now close the left nostril with the middle finger of the right hand and remove the thumb from the right nostril and slowly exhale.

11. Then close the right nostril with the right thumb and remove the middle finger of the right hand from the left nostril and breathe slowly.

12. By doing this pranayama daily, it benefits you to many.

13. You can start Anulom Antonyms from 1 minute to 5 to 10 minutes. This pranayama can be done in incurable diseases from 30 minutes to 30 minutes whenever you get time throughout the day.

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Benefits of Anulom Vilom Pranayama – Anulom Vilom Pranayama Benefits in Hindi

Let us know what benefits we get from Anulom Antonym Pranayama. And how does it free our body disease.

1. Depression (depression), eliminates stress.

Anulom Antonym is one such pranayama that it gives you a definite benefit when done daily. When we do Anulom Antonym Pranayama with full attention, it is also helpful in ending the stress, anxiety, depression in our mind. The energy that comes out of this pranayama purifies both our body and mind.

2. Keeps the heart healthy

Anulom Antonym Pranayama ends the blockage of the heart. Also reduces the risk of heart disease like high blood pressure. By doing this pranayama, the power of the heart increases because our body gets extra oxygen. Due to which the possibility of heart attack is very low.

3. Beneficial in sinus disease

Usually, the problem of sinus is seen more in people. And there is no cure for it. Sinus patients always have a cold and a nostril always blocks. There is difficulty in breathing. The phlegm remains too much. The problem of sinus gradually ends after doing Anulom Antonym Pranayama. It also strengthens immunity and also prevents viruses like normal cold, Khasi.

4. Improves the digestive system.

By performing Anulom Antonym Pranayama it improves our digestive system. Due to which we do not have acidity, gas problem, they like hunger. The food is digested well. Pranayama keeps blood circulation in our body right. At the same time, by removing lethargy from the body, it provides new envy, energy. By practicing it every day, it removes the problem of our stomach infection, constipation. And also helps in losing weight and relieving obesity.

5. It keeps blood pressure correct.

It is very important to correct blood circulation to keep the brain stable and to keep the body parts healthy. Anulom Vilom Pranayama keeps blood pressure right. And purifies the nadio of the whole body. Which makes us feel very good. There is also no fatigue.

6. Provides relief in diabetes problem.

Studies have found that Anulom Antonym Pranayama provides immense benefit in diabetes. If the patients of diabetes practice pranayama, they get rid of diabetes in a few days. Their insulin also stops and does not have to depend on tamr drugs.

7. Migraine

It is a type of headache that occurs in the entire head or half head. This pain is very unbearable. There is no effective treatment for this. Migraine is a long -lasting disease. This is more due to anxiety, stress. There is a pranayama that relieves migraine pain, breathing exercise causes anxiety and stress. By which migraine can be controlled.

8. It brings glow to the skin.

When we practice Anulom Antonym Pranayama. So by this our body gets extra oxygen. When we breathe normal, very few ie about 20 %oxygen goes within us. And when we do Anulom Antonym Pranayam, it goes within the body from 80 to 90 % percent. When the supply of oxygen is good in the body, then the body parts, skin, hair will also be good in the skin. The skin already starts glowing.

9. Toxins get out of the body.

Anulom Antonym Pranayam is also helpful in removing toxins from our body. It detoxes the body, which makes our body feel very light, energetic. New energy is communicated in the body.

10. Complets adequate oxygen.

This pranayama is life -giving. By doing this, our nadia is completely pure. We regain life energy. Blood circulation is good because there is adequate completion of oxygen in our body, so that all the organs of the body function smoothly.

Some precautions for Anulom Antonyms – Some Precautions for Anulom Vilom

Let us know what precautions should be adopted while doing Anulom Antonym Pranayama.

1. If you are going to do this pranayama for the first time, then start under the supervision of a qualified instructor.

2. Get the correct information about this pranayama, practice accordingly, wrong method can adversely affect your health.

3. Morning – In the morning, after doing Anulom Vilom Pranayam, its benefits are more than in the evening.

4. Those who have serious diseases should not do this pranayama without medical consultation.

5. In this pranayama you have to focus on breath. Do not emphasize breath, do not breathe from the mouth keeping the speed of breath simple and comfortable. There is no sound of any kind of sound while breathing.

6. Keep in mind that when you breathe. So do not hurry, take a slow and deep breath at a slow pace and when you leave the breath, do not leave the breath with a slow leaving.

Conclusion conclusion

At present, more and more people have received information about Anulom Vilom Pranayama. And the number of people practicing it has increased considerably and its fame has also increased. The main reason for this is the instant benefits from it. Which you will feel this while doing this pranayama and later. I also start my day with yoga and pranayama. Therefore, I am able to tell about its benefits in so much detail. And I am able to introduce this pranayama. There are many benefits of doing this pranayama.

FAQ –

Q = How long should Anulom Antonym be done?

A. = You can practice it from 5 to 10 minutes. And in incurable diseases, you can do Anulom Antonym Pranayam for 30 minutes to 1 hour.

Q = Can you drink water after Anulom Antonym?

A. 0 = You can drink plain or lukewarm water shortly before doing pranayama or yoga. But water should not be drunk immediately after.

Q = Can I do Anulom Antonyms after dinner?

A. 0 = Anulom Antonym Pranayama can be done by 20 to 30 minutes after eating dinner. Kapalbhati is a pranayama that is mandatory to do an empty stomach. This is not the case in Anulom Antonyms.

Q: How many body nadia are purified by antonyms?

A. 0 = When we practice Anulom Antonym Pranayama every day, 72 thousand nadia of our body remain healthy and healthy.

Q = Is Anulom Antonyms up to 30 minutes?

A. = G ha Anulom Antonym can be done from 10 to 30 minutes and in incurable diseases for 1 hour. It has been revealed in researches.

Q = What is the maximum time of Anulom Antonym?

A. = If you are healthy, then it is healthy, then there is a suitable time for you from 1 to 5 minutes. A patient or his disease is incurable (big disease) such as cancer, paralysis can do Anulom Antonym Pranayam from 1 hour to day (whenever time).

Q: Which diseases can be cured by Anulom Antonym?

A 0 = It is good related, digestive, stress, depression, blood circulation. Increases oxygen supply. It is very beneficial in diseases like cold, cold, sinus and asthma.