Benefits of Surya Namaskar in Hindi Surya Namaskar benefits and method

Since ancient times, the sun is worshiped in India even today. It is believed that by worshiping the sun, a person gets blessings of good health, intelligence, force. And the Sun gets sharp like the Sun. In this article today, we will talk about Surya Namaskar. In India, sages and sages have been doing yoga since ancient times. And from time to time, it has also been propagated. And today even in the present time, yoga has become very famous. Its one asana is Surya Namaskar which is the best of all yogasanas. And in this lone post, you get 12 different postures. Those who bring to different parts of our body and make them flexible. Apart from this, it also reduces excess weight from the body. What is many benefits, method, Surya Namaskar of Surya Namaskar? How does the science behind it work. If we know all these things in this article in detail, then let us know what Surya Namaskar is.

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What is Surya Namaskar

Surya Namaskar literally means offering or greeting the Sun. Sun is the biggest source of energy, Surya Namaskar is also called Sun SALUATION. If you are tired of your stressful life and you want to calm your mind and relax your body and you have not started yoga yet or you want to start then the practice of Surya Namaskar is the best option. It gives you the benefit of 12 yogasanas simultaneously. This yogasan is the best way to give the body the right shape and keep the mind calm. Usually we have a shortage of time and we have to be fit, then Surya Namaskar is a very good yogasan. Surya Namaskar is a good cardio vascular exercise. This alone Yogasan is the exercise of our entire body, each of its postures has its own importance. Also, blood circulation in the body is also improved. It is helpful in reducing your stress and detoxes the body. Surya Namaskar reduces the weight of the whole body as well as tone the body and strengthens our muscles and joints. It is particularly beneficial for women because it is also helpful in regularizing women's menstruation.

When to do sun namaskar

The most ideal time to perform Surya Namaskar is the morning. You can do it before and after sunrise. If you are lacking in the morning, it can also be done in the evening. By the way, if you do Suryanamaskar at sunrise in the morning, then our body gets vitamin D from rising sunlight. Due to which the bones are strong, the skin remains healthy and ends mental stress. This makes our body more flexible. We prepare us for the work of the day and in the evening, the sun ends the stress on Namaskar. If Surya Namaskar is done at a fast pace, it is a good exercise and also helps in reducing weight and obesity.

What does the science of Surya Namaskar say

As much as we have to know that what is Surya Namaskar is also important than Surya Namaskar to know the science behind Namaskar. According to the ancient sages of India, our body parts are controlled by different gods. Similarly, the central point of the human body is connected to the sun. Regularly performs Surya Namaskar helps to increase the solar net located behind the navel. In this way, creativity increases with Surya Namaskar, the whole body soul and mind also get strength.

12 postures of Surya Namaskar

1. Pranam posture

2. Hastautanasana

3. Handpad posture

4. Horse operation posture

5. Dandasana

6. Ashtanga Namaskar

7. Bhujangasana

8. Parvatasana

9. Ashwaschalan Asana

10. Hastapadasana

11. Hasta Uttan Asana

12. Tadasana

Benefits of Surya Namaskar

By practicing Surya Namaskar, our body has countless and invaluable benefits. Let us know in detail about these benefits.

1. Better digestive system –

Surya Namaskar keeps the inner part of our stomach strong. If you practice Surya Namaskar regularly, then your digestive system remains strong, so that you are safe from digestive diseases.

2. Surya Namaskar reduces abdominal fat ,

By offering Surya Namaskar, there is a good stretch in our stomach muscles. Which puts pressure on the stomach which reduces excess fat or fat. But for this you have to practice Surya Namaskar regularly.

3. It improves the skin

Practicing Surya Namaskar in the morning regularly improves the tone of your skin. Your skin becomes even better day by day.

4. Stress removes depression ,

If you have a depression of work on you, you worry more at all times or there is any other mental problem, then Surya Namaskar is very beneficial for you. Do practice it regularly.

5. detoxes the body

When we do Surya Namaskar, during that time we have to take long and deep breaths. When we take long and deep breath and leave, a good amount of oxygen reaches the lungs. Due to the arrival of oxygen in the blood, more gases like carbon dioxide inside the body get rid of gases. It removes the toxins present in the body, which also increases our immunity.

6. Beneficial for women

Surya Namaskar balances the hormonal changes in the body of women to a great extent. It also helps in reducing the troubles during the period and also relieves more pain. Regularly regulates the irregular menstrual cycle.

7. Helps in weight loss

Surya Namaskar is helpful not only of some organs but also in our entire body weight loss. Its 12 different asanas make each part of our body stretching well, which reduces our body weight.

8. Body becomes flexible

By practicing Surya Namaskar daily, our muscles and couples brings stretch, which makes our body flexible.

9. Disease resistance increases imagination

By regularly offering Surya Namaskar, it boosts our immunity and our metabolism also increases. Which increases our immunity.

10. Spinal cord makes strong

Practicing Surya Namaskar leads to good exercise of the entire spinal cord from the lower part of the spinal cord to the upper part. This makes the spinal cord flexible and strong.

11. Surya Namaskar increases concentration in children

Today's children see a lot of patience and stamina and their concentration is not good. Due to which he is not able to focus his attention on studies, due to which the attention of children starts wandering here and there. If children up to 5 years of age regularly practice Surya Namaskar, then it makes their concentration good.

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conclusion

Hopefully, by reading this article, you will have received complete information about Surya Namaskar. Through this article, we have explained the main benefits of Surya Namaskar in great detail. I myself practice Surya Namaskar regularly in the morning and believe it, if you also practice it regularly, then you will get the benefit yourself. In today's era, yoga is a boon for us and if you cannot do all the postures due to lack of time, then only Surya Namaskar will do it regularly, this posture will keep you absolutely fit because it reduces our entire body weight simultaneously. . The purpose of writing this article is that we can reach you the benefits from Surya Namaskar and you can also take advantage of it, make it a part of our life.

FAQ

1. What is the benefit of doing Surya Namaskar?

By doing Surya Namaskar daily, it makes our entire body flexible, the concentration of children and elders increases stress, along with this, our entire body weight is also reduced. Blood circulation is also good.

2. How many times should Surya Namaskar be done in 1 day?

You can practice Surya Namaskar from 5 or 10 times in 1 day and maximum 5 to 10 minutes.

3. How many minutes should Surya Namaskar be done?

Surya Namaskar should be done daily from 5 minutes to 10 minutes. If it is done in the morning, it is more beneficial.

4. When should you not do Surya Namaskar?

Patients suffering from serious diseases such as high blood flow, hernia, arthritis should not be done. If any part of your body is operated, then do not do this asana at all.

5. Surya Namaskar will reduce stomach fat?

Yes, this asana reduces the fat of the stomach, it brings to the entire body, which makes the muscles of the entire body flexible and reduces excess weight and fat.