Hello Friends ! Today we will talk about yoga for cholesterol. Yoga is a very important part of our life and we can keep the body healthy by adopting yoga regularly.
Due to today's modern lifestyle, we are surrounded by many types of diseases. One of them is the growing level of cholesterol in the body
Yoga for Cholesterol
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By adopting Yoga, we can easily control the growing Cholesterol Level of the body, so today's theme is Yoga for Cholesterol
Nowadays it is known to everyone that high cholesterol is harmful to the body, but the correct amount of cholesterol is also highly essential for normal functioning and maintenance of the body. Cholesterol helps in vitamin-D and synthesis of many hormones.
It is said that “excessive everything is bad”, so high cholesterol in the body can cause cardiac diseases and stroke.
There are many reasons for increasing the amount of cholesterol in the body such as:
Heredity: ,
This condition is called Familial Hypercholesterolemia. If the parents had problems with increasing Cholesterol Levels, then there is a lot of possibility that children also have a cholesterol level high.
Diet,
Consuming more saturated fat foods has a very bad effect on the body's cholesterol level, due to which it increases. These mainly contain more lubricating things or fried things.
Lack of exercise,
Physical inactivity or not exercising regularly can also increase cholesterol levels in it, sitting in one place for several hours or not doing any physical exertion, so it is very important to exercise regularly or to do any physical work.
Stress ,
Stress also plays an important role in increasing the level of our cholesterol and it has a very bad effect on the cholesterol level. Due to mental stress, our body has Cortisol salt hormone release which increases the level of low density lipoproteins in Cholesterol which in Cholesterol. Can. The increased level of LDL is very harmful for the body.
Obesity,
Obesity or obesity is taking the form of a disease due to today's modern lifestyle and this excess body weight can affect and increase our cholesterol levels.
Smoking,
Smoking affects our body's cholesterol balance very badly. Heart uk According to the smoking makes your LDL cholesterol (bad type) 'sticky' – so it sticks to the walls of your arteries and blocks them.
Yoga helps reduce stress levels. Yoga involves taking deep breathing, which can help in rest. Reducing stress can help to keep the heart healthy, and helps to promote healthy digestion through currency currencies.
But the results can vary from person to person. For example, your medical history can affect how beneficial Yoga is for you.
Read more about the relationship between yoga and cholesterol, and what yoga can be safe for you.
Nih According to some scientific studies were done to know the effects of yoga on Cholesterol, in which the effect of Yoga (Yoga) on the Levels of Total Cholesterol, LDL and HDL was seen on 24 women who did yoga for 24 weeks (Yoga) Kaya Yoga saw a positive effect on these women's lipid profiles. The LDL level of these women decreased and HDL level was increased.
Here we will talk about some such yogasanas, by adopting which you can control your increased cholesterol level.
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Kapalbhati Pranayam: – Yoga for Cholesterol
It is a powerful yogic breathing process that has many health benefits, including its potential effect on cholesterol level. The study suggests that regular practice of Kapalabhati can help reduce the level of cholesterol.
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The abdominal organs are stimulated in Kapalbhati. Due to which blood circulation improves in the body. Kapalbhati contributes to overall health and can have a positive effect on the levels management of cholesterol.
How to practice kapalbhati:
– Sit comfortably by straightening your spine.
– Put your hands on the knees and the palms should be upwards.
– Take deep breath in.
– As soon as you exhale, pull your navel back towards the spine. You stomach
Will feel contractions in the muscles.
– Exhale loudly, throw your breath out. Don't worry about breathing;
When you relax your abdominal muscles, it naturally
will be.
– Complete 20 such breaths to complete a cycle of Kapalbhati.
– After each round, rest your eyes and relax and in your body
Observe the sensations that occur.
– Repeat this process for two more rounds.
– Practice empty stomach for best results.
Remember that Kapalbhati not only helps in cholesterol management but also has other benefits, such as increasing the capacity of lungs, improving digestion and calming the mind.
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Chakrasana:- Yoga for Cholesterol
Chakarasan is also known as Wheel Pose, Chakarasan is a powerful yogasana that provides various types of physical benefits.
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Let us know how it affects cholesterol and overall health:-
Chakrasana & Cholesterol:
– Chakrasana healthy the heart, increases blood flow to increase oxygen and nutrients in organs and tissues. It controls better circulation cholesterol levels, helps reduce blood pressure and inflammation, which reduces the risk of heart diseases and stroke.
– By pulling and massaging the abdominal organs, Chakrasana helps in digestion and contributes to reducing increased levels of cholesterol. It also strengthens hamstrings and increases spinal cord flexibility.
– Chakrasana stimulates thyroid and pituitary glands, enhances the functionality of the liver, ie liver, and helps to get rid of excess fat and cholesterol.
– Physical inaction reduces the level of HDL (Good Cholesterol). Regular exercise including yoga can help increase HDL and reduce LDL levels.
Remember that maintaining healthy lifestyle, including regular exercise, plays an important role in controlling cholesterol levels.
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Shalabhasana: – Yoga for Cholesterol
It is also known as Lokst Pose, it can be beneficial to control the level of yoga asana cholesterol. Regular practice of Shalabhasana gives many benefits:
Increase Liver Function:
Shalabhasana stimulates abdominal organs and increases the functionality of the liver. A healthy liver plays an important role in maintaining cholesterol balance.
Reduction of Excess Fat:
Stomach muscles spread in Shalabhasan and help reduce excess fat around the hips, waist, thighs and abdominal areas. By reducing excess fat, Shalabhasana can contribute to control the levels of cholesterol.
Overal Health Benefits:
Shalabhasana is not only beneficial for cholesterol but also contributes to overall health. It makes the back strong, improves posture ie posture and increases digestive capacity.
Remember that yoga is a holistic practice, and regular exercise with yoga, involving stress management techniques can meet your cholesterol management goals.
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Sarvangasana:- Yoga for Cholesterol
Sarvangasana is also known as Shoulder Stand. It is a powerful yoga asana, which requires balanced the body on the shoulders. Regular practice of Sarvangasana can have a positive effect on cholesterol level in the body.
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Decreased poor cholesterol (LDL):
By stimulating the thyroid gland and improving blood circulation, Sarvangasana can help reduce the level of poor cholesterol (LDL) in the blood.
However, it is necessary to practice Sarvangasana carefully and consider the following things:
– Health conditions such as if you have hernia, thyroid disorder, or cardiovascular problems, it is advisable to avoid this asana or do it under the guidance of an expert.
– It is important to do this asana properly to avoid stress on the neck and shoulders. Make sure your weight is equally distributed on the shoulders, heads and elbows.
Remember that yoga is a holistic practice, and mixing Sarvangasana with other asanas, pranayama and a healthy lifestyle can help in the management of overall well -being and cholesterol.
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Paschimottanasana: – Yoga for Cholesterol
It is also known as a seating posture to sit forward, there is a yoga asana that can be helpful in controlling cholesterol levels.
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Let us know how it can contribute to maintaining healthy cholesterol:
Paschimottanasana (sitting forward and bending):
– Hamstrings and back muscles are stretched.
– Beneficial to reduce digestion and cholesterol.
How to do
- Sit your feet directly in front of you and sit on the floor.
- While exhaling, slowly bend forward from the waist.
- Try to touch your knees with your nose without lifting your feet up.
– Regular exercise and yoga can help increase high density lipoproteines (HDL) and reduce the level of low density lipoproteins (LDL).
Remember that yoga including Paschimottanasana can complement a healthy lifestyle and contribute to overall well -being. Always consult a health care professional before starting any new exercise routine, especially if you have specific health concerns related to cholesterol.
Frequently asked questions-
Question: Can yoga help reduce cholesterol?
Answer: Yes, yoga can help control cholesterol levels when done regularly. The exercise of yogasanas and the category of pranayama can help keep your body healthy normally and can result in controlling cholesterol.
Question: Which Yogasan can help in reducing cholesterol?
Answer: Kapalbhati Pranayama, Paschimottanasana, Chakrasana, Shalabhasana, Sarvangasana Yogasan can help reduce the increased levels of cholesterol.
Question: How many times should we do yoga so that the increased level of cholesterol can be reduced?
Answer: Yoga must be done regularly daily or at least 3-4 times a week. This improves physical and mental health and helps to control the increased levels of cholesterol.
Question: What other measures are required to reduce cholesterol except yoga?
Answer: With the right diet, exercise, and regular yoga, reducing the intake of fried foods can also help control the increased levels of cholesterol.
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Disclamier: – Healthswiki.com provides general information only for educational purposes. The objective of this website is to make you aware of your health and provide information related to health. Information given in the Healthswiki.com site, or information obtained through links to other sites is not an option for medical or professional care. If you feel that you have a health problem then you should consult your doctor immediately.
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